Summer is here. Ice cream cravings are most intense when temperatures rise. Ice cream, frozen yogurt or even sorbet… Find out which are the least caloric.
Ice cream is synonymous with summer and pleasure. Who doesn’t like cooling off with a cone, jar or popsicle on a hot day? Ice creams in the broadest sense are perfect for dealing with summer temperatures, and above all, for having fun. Because food must be a source of balance but also of happiness. Do you not pay attention to the calories you consume every day? No problem, not counting and listening to yourself is a great option for having a balanced diet. Nevertheless, some people prefer to control by counting the calories or by having an idea of the number of calories per food. Not all ice cream is greasy or sweet, but many are. This is why it should be consumed in moderation.
What are the lowest calorie ice creams?
The least caloric ice creams are, unsurprisingly, sorbets. When you remove the cream from the ice cream recipe, then you get a much lower fat sorbet. Nevertheless, the sorbet remains sweet: it must be consumed sparingly. Then there are ice creams that are a little less rich than others. But overall, they all revolve around the same number of calories per 100 grams which is equivalent to about 2 scoops. Ben&Jerry’s, La Laitière, Haagen Dazs… Here are the ice creams, with more or less calories for the summer.