Many women also experience headaches before or during their period. But then, where do these headaches come from? What is the role of hormones in the appearance of these headaches, and how can we best manage these symptoms to improve the quality of life of those affected during this delicate period?
1. Hormonal changes and headaches
Hormonal changes are an integral part of women’s lives. As the National College of Gynecologists and Obstetricians points out, estrogen is a hormone that allows the development and maturation of the egg. This hormone then drops after ovulation. It is often the significant drop in estrogen levels at the end of the menstrual cycle that triggers severe headaches. This type of migraine, called catamenial migraine, therefore most often presents a few days before the start of your period. Hormonal fluctuations linked to the menstrual cycle also influence the nervous system. Sudden changes in estrogen levels cause a disruption of certain neurotransmitters in the brain, increasing our sensitivity to pain. The drop in this same hormone also leads to vasoconstriction, that is, the contraction of blood vessels. As indicated by the Quebec Action Network for Women’s Health, these then provide less oxygen to the brain, which causes pain.
Although hormones play an important role throughout the menstrual cycle, they are not always the sole culprit for these headaches. It is important to keep in mind that many factors, such as stress, individual life experiences, and genetics, can also cause headaches or migraines, whether they are period-related or not.
2. Practical Tips for Managing Menstrual Headaches
Headaches and migraines caused by menstruation can quickly impact the quality of life of people who suffer from them. This is why it is interesting to know strategies, methods and advice that can help you get through these difficult times. Before you act in any way, it is important to know yourself. To do this, do not hesitate to keep a log of your headaches in order to identify potential triggers (diet, sleep, stress, phase of the menstrual cycle, etc.).
Lifestyle and diet play key roles in the occurrence of menstrual headaches. To do this, the National Institute of Health and Medical Research (Inserm) reminds us to respect certain major principles, such as:
- adopt a varied and balanced diet;
- maintain good hydration;
- practice regular physical activity;
- maintain a sufficient and regular sleep schedule.
There are many medications that are available and used to manage migraines, whether they are related to the menstrual cycle or not. The most commonly used medications are triptans. Contact your doctor to assess your needs and find the approach that suits you best.
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Read also :
⋙ Why we often feel hungry before or during our periods
⋙ True/False: 8 preconceived ideas about periods
⋙ Menstruation: can we delay them, bring them forward or block them depending on sexual intercourse?