It’s time to give you a little tip to lose weight easily! A very simple habit, but which promises great results, eat a salad accompanied by a vinaigrette before each meal and that every day! Zoom on this little find that will help you in the context of a food rebalancing.
Determined to losing weight and to put aside your superfluous kilos? No need to go through many diets as drastic as each other! It is Dr. Jimmy Mohamed who delivers his slimming tip in his book Zero stress to lose weight. And the least we can say is that we had no idea! The power of the salad, if the consumption of this food is not a surprise in the context of weight loss, it is rather the how this professional advises to consume it who is more. Here there is no longer any need to eat it as a main dish, it is starter with a nice vinaigrette which will be most useful.
A study recently found that women who eat a salad before each meal will eat 10% fewer calories following it. So if you too are in food rebalancing it is time for you to set up this new consumer habit. Indeed, Dr. Jimmy Mohamed reveals in his book that consuming salad with vinegar before each meal would cause you to lose nearly 2.5 kg in three months. It’s quite simple:Eat the salad you want: batavia, iceberg, lettuce, oak leaf, watercress. The main thing is to systematically add 2 spoonfuls of vinegar to it “, he explains.
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What is the secret of the vinegar salad?
In fact the process is very simple, the vinegar being made up of water and acetic acid, it will then burn fat indirectly thanks to an enzyme present in its composition. But be careful not to exaggerate on the consumption of vinegar either, doctor Jimmy Mohamed warns: “It will damage your teeth and you won’t last long. It is therefore preferable to systematically associate it with an entry“.
It is best to make a real vinaigrette by adding a little oil with two spoonfuls of vinegar to slightly break the acid taste of the latter and spice up the salad. You can then benefit from all the benefits of salad and vinegar combined while reducing the quantities ingested during the meal. “You go increase your food bowl and therefore eat less afterwards. This starter, it starts the meal, but it is also essential“says Dr. Jimmy Mohamed. So why not get started?