You belong to the majority of people who like to fall asleep on the right side? Then it’s time to rethink this habit! If you click on the video, you’ll see what’s unfavorable to you!
The lateral position is one of the most popular sleeping positions. Nevertheless, you should pay attention to which side you fall asleep the following night. Left? Everything OK. Right? Not better – for several medical reasons. Doctor John Doulliard, in a new study published in The Journal of Clinical Gastroenterology, cites four reasons why it’s better to sleep on the left side.
Anatomical causes
The stomach and pancreas are on the left side of the body. Who sleeps on this side, automatically promotes digestion . Reason: The digestive juices are channeled and the enzymes of the pancreas secreted better. Who sleeps on the right side, complicates the activities of the body, as the stomach presses on the pancreas and hinders their activities.
Lymphatic system is supported
Sleeping on the left side has a positive influence on the activities of the lymphatic system. The lymphs carry important nutrients such as glucose, proteins and other substances through the body and at the same time cleanse it of waste products that are filtered through the lymph nodes. To help transport the waste , it is best to sleep on the left side of the body.
Better for the heart
Those who sleep on the left side support the pumping function of the heart in a simple and natural way. This is because the main artery, the aorta, from the heart to the left bent leads to the abdomen. If you are on the right side of the body, your heart has to pump blood uphill.
Spleen is relieved
Last, but not least: The spleen is also on the left side of the body. She is responsible for the cleansing of the blood and the correct functioning of the lymphatic system. The waste that transports the lymphatic system sleeps easier on the left side of the spleen. And that’s basically the natural law of gravity.