To season your dishes, you have become accustomed to adding a vinegar of any kind. Balsamic, sherry or wine vinegar, they each stand out for their nutritional properties and their taste. But one of them is better for your health! Which should you consume?
Summer is approaching and the temperatures are starting to climb… And in the run-up to the bodysuit, vegetable salads are a must. To properly season your small dishes without excess calories, in addition to the condiments that you can add sparingly, the choice of vinegar is essential to say the least. This one must bring taste, enhance the flavors already present on the plate. But which one to choose? There is a very wide variety, between sherry, balsamic, wine or raspberry vinegar to name a few… One stands out and, in addition to delighting your taste buds, it is also known for its many virtues.
THE cider vinegar must appear on your shopping list, it is the one that should be consumed for two main reasons: it contributes to balance blood sugar levels and acts as a real bulwark against bacteria.
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Apple cider vinegar low in calories
Apple cider vinegar is made from the fermentation of apple juice, whose sugar becomes during this transformation an acetic acid with proven health benefits. Because its antimicrobial properties also contribute to improving the skin barrier, and therefore to protect you from infections. In addition, cider vinegar combines very well with insulin and reduces the risk of blood sugar increases after meals.
Another key point: cider vinegar promotes good digestion since it facilitates the absorption of nutrients. Even better ! It is very low in calories and can support weight loss. There are only about 3 calories in a tablespoon of cider vinegar, while it already tends to accentuate a certain satiety which makes it possible to reduce the intake of additional calories. However, be careful of the different cheeses you might want to add to the plate, some are much more caloric than others. We have listed those which, conversely, would go perfectly into the composition of your vegetable salads… Just like the type of bread to eat to eat with and facilitate weight loss!