Winter skin: healthy and radiant through the cold season

Experts advise
So your skin won’t freak out in winter

Radiantly beautiful skin in winter – that’s how it works

© Michael Campanella / Getty Images

Cold temperatures, wet, humid air outside, dry heating air inside – our skin has to deal with a lot in winter. Dermatologists will tell you how you can prevent irritation.

Winter not infrequently only depresses our spirits, but also means a mammoth task for our skin. Especially people who tend to have dry skin or are affected by neurodermatitis can tell a song about it. Year after year, with the falling temperatures, the search for good care goes hand in hand. “Byrdie.com” has summarized some essential tips from skin experts and dermatologists, which will give us a healthy, rosy complexion even in the dark, cool seasons.

Beautiful skin in winter with these expert tips

1. Change the beauty routine to winter

Take care when cleaning your skin!

“Switch to a gentle, fragrance-free cleanser because strong soaps can make itchy, dry skin worse,” recommends Dr. Ross Perry, Medical Director of CosmedicsUK. “I would recommend switching to a cream-based cleanser and using toners sparingly, as these often contain alcohol, which can further dry out the skin.”

Sun protection even in winter!

“Most people think that they no longer need to use sun protection factor on their face in the winter months,” says Dr. Tailor, medical director and founder of “Health & Aesthetics”. “But even if temperatures drop significantly in the winter months, the sun can still be extremely strong and damage your skin, especially when it’s reflecting off the snow. That’s why it’s important to keep your face, neck, and hands (or anything else is exposed to the sun) is still protected with a sun protection factor. In this way, premature skin aging can be delayed. “

Less is more!

Oils are considered the holy grail of the beauty industry. In winter, however, you should use it sparingly, advises Nataliya Robinson. She explains, “Daily use of pure oils on the skin can damage the lipid barrier. The best way to use oils is by mixing them into your usual day or night cream.”

2. Dietary supplements can help

“Food supplements containing omega 3, 6 and 9 are essential for the skin in winter. Their job is to maintain a healthy cell membrane, which enables a cell to hold water. This healthy barrier makes the skin softer and more supple.”

3. Adjust your diet

In general, a balanced diet is also important for glowing skin in winter. Avocado in particular can have a supportive effect here. “The consumption of healthy fats, such as avocado, has been shown to help keep the skin supple and elastic, and it also protects it from drying out,” says Dr. Rekha Tailor. Another important food that should be regularly on the meal plan in winter is kale. “Kale is high in vitamin C. One cup contains more than 50% of the recommended daily vitamin C requirement. This helps the skin create new cells and heal.”

4. Lifestyle is also important

Stay active!

When it’s cold and uncomfortable outside, we are drawn to the couch. With a cup of tea in hand and a good book – what could be nicer? Exercise should always be on the daily schedule, after all, it stimulates the circulation, the pulse gets going, which gives the skin a natural glow. “Just walking for half an hour three times a week helps keep the skin looking radiant,” explains Dr. Tailor.

Maintain rest periods

As important as exercise is, getting enough sleep is also essential for healthy, glowing skin. “Sleep has important therapeutic benefits – it is one of the most productive times for repairing all body systems, including the skin,” Dr. Murad, certified dermatologist and founder of “Murad Skincare”. Extra Tip from the Expert: “Eat a walnut or two before bed. They are high in antioxidants, omega fatty acids, and one of the best sources of melatonin and can help improve sleep.”

Source used: bydie.com

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Brigitte

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