Kale
Why winter vegetables are considered superfoods
Kale can be made into delicious dishes.
Kale is one of the most popular vegetables in winter. This is not without reason – it not only tastes good, but also provides many important nutrients that promote health.
Eating kale is a tradition in some areas of Germany. Not an unhealthy tradition, as the nutrients in the vegetables show. The winter classic is considered a true superfood thanks to its many healthy ingredients. But what exactly is in it?
Kale: This is what it does for your health
Among other things, the high amount of fiber promotes digestion. But that’s only a fraction of what kale does for your body. In the video we break down what important vitamins and minerals the regional vegetables contain, which ones are important for what and how all of this can promote your health.
Source used: apotheken-umschau.de, mdr.de