Would you like to get a better body feeling? Yoga will help you with this. You can find out what you need a yoga block for here.
Yoga has so many positive qualities. No wonder that almost everyone has been practicing yoga since the first lockdown at the latest. After all, yoga gives you a better body feeling and more energy and less stress – and all of this through more flexibility, endurance and strength of your body.
The best thing about it: Everyone can try out yoga, because the exercises, for example, are never about getting down as far with their body as the yoga teacher, but only as far as it is good for their own body feels.
Yoga block: what is it?
But what exactly do you need a yoga block for and what is it actually?
Usually is a Yoga block a light, robust blockmade of foam, bamboo, wood, cork or plastic. He is easy-care and it is available in numerous colors, shapes and sizes, so that everyone can find their own personal block. It is mainly used in yoga, but is also often used in Pilates. He is also popular because of his diversity, because it is also great as a seat or meditation cushionso that you can relax. If you place the block under your buttocks, you can optimally align your pelvis and thus significantly improve your posture.
What do you need a yoga block for?
There is quite a bit of equipment for your yoga exercises: In addition to one Yoga mat for the comfortable execution of the exercises, one Yoga belt for the better posture and one rug For the final relaxation, a yoga block supports you primarily in your Relieve joints, Finding balance in the exercise, Counteract misalignments in posture and both hold the simple as well as the difficult asanas for as long as possible to be able to – without any pain. Asanas mainly describe resting postures in yoga, in which you consciously control your breath and synchronize it with the movement. After a strong hold, the physical exercise usually turns into relaxation. You will find peace and serenity while practicing yoga and you will be in the flow with full concentration.
Depending on whether you are the Make asanas easier or more difficult you can use a yoga block. For example, the distances between your knee or foot and the yoga mat can be shortened or lengthened to increase or decrease the stretch. Vary a little with the block and find out which exercises are more comfortable for you with – and when without the block.
A yoga block is not absolutely necessary, but is recommended by most yoga teachers, as it is versatile and takes some of the strain off you during some yoga exercises. He is suitable for beginners and advanced, but mostly has different functions. For beginners, the yoga block exercises are usually more pleasant through the use of a block, as many movement sequences are still unfamiliar to the body – whereas advanced and professionals primarily use it to intensify exercises. The block is even indispensable for some demanding exercises. Depending on the yoga block exercise, a second block is also required.
You should pay attention to this when buying
A Yoga block is unfortunately not just a block that doesn’t seem to matter how it’s built, as there are a few important criteria to consider when purchasing a yoga block.
- Before starting a yoga block, you should know which one to use Yoga block exercises You want to use it because the size is decisive. Depending on the block, this is around 22 centimeters in length, ten to 15 centimeters in width and seven centimeters in height. If you want to use the block to reduce the distance (as mentioned above), a large yoga block nine to ten centimeters high is usually more comfortable and better. Reaching a flat block is enough to support the neck.
- The most important criterion is the material. The yoga block should not have any sharp edges and should give you stability during the yoga block exercise. If it has straight edges, you benefit from its stability, but it can also encourage injuries. Rounded edges are easier to grip and grasp during the yoga block exercise.
Yoga blocks made of rigid foam are particularly popular because they are non-slip and robust. Also blocks from sustainable resources such as cork, bamboo or wood are bought with pleasure. They are usually extremely light and super elastic. Experts advise people who weigh 80 kilograms and more to use blocks made of cork or wood because of their greater dimensional stability. They are particularly suitable for dynamic yoga exercises or Ivengar yoga, in which you pay attention to a precise alignment of the body.
- That Weight of the yoga block also plays an important role. A low weight makes things a lot easier for you. This makes it easier for you to handle and the block can also easily find its place in the sports bag – and that without adding a lot of weight. The weight of a block varies between 100 grams and 1 kilogram. Tip: Beginners should use a yoga block that is no more than 700 grams.
- Of the Degree of hardness should also be considered before buying a yoga block. A block that is very hard but also extremely stable is your perfect companion for balance exercises. For sitting and opening postures, a smaller block with medium hardness is more suitable. A soft yoga block made of foam can be great for meditative lying and sitting postures.
Application examples for the yoga block
So that you can now use your yoga block correctly, we will name a few exercises in which it will help you.
- in the Setu Bandha Sarvangasana (supported shoulder bridge) the block serves as a support under your sacrum.
- in the Viparita Karani (half candle) the block can be placed vertically or horizontally under your sacrum.
- in the Trikonasana (triangle) and Ardha Chandrasana (crescent moon) you can place your hand on the yoga block or touch it with your fingertips if you don’t hit the floor with it. Your torso should go straight forward.
- in the Matsyendrasana (fish) you can place the yoga block comfortably under your upper back.
- in the Baddha Konasana (butterfly) the block can be placed under the knees.
Five good things about yoga
There are several different types of yoga that differ not only in intensity and pace, but also in their exercises. For this reason alone, we are sure that in practice everyone will find what they are looking for in at least one type of yoga – certainly you too.
1. More energy and less stress
Stress usually only distracts unnecessarily from the important things in life. Yoga gets you right there again and directs your focus to the beautiful and important things. You will realize that once you do yoga you will Be significantly more relaxed and also breathe better and more consciously – even in stressful situations. The parasympathetic nervous system, which is part of the brain, is responsible for this because it inhibits the release of the stress hormone cortisol.
As you breathe more consciously, more blood and, as a result, more oxygen is pumped into the circulation, your mind feels fitter, you feel more energy.
2. Strengthening the muscles
Even if many may initially consider it a rumor – it’s true, yoga strengthens the muscles, because Yoga can also be quite exhausting and demand a lot from our body. Almost all exercises are carried out with the weight of the body, as in Krieger III. Depending on the exercise, all muscle parts in the body are used and trained.
3. Fight pain by stretching muscles and mobilizing the spine
Yoga is used for muscle regeneration and contributes to mobility – we really need that too, because ours Fasciae stick together quickly. Sedentary activities are one reason for this, but also when we move little or more one-sidedly. In addition to tension and circulatory problems, the consequences are often reduced performance and mobility. Yoga is therefore the perfect training for your fascia. Nice side effect: Through yoga you build long and lean muscles – and they make your body look super beautiful and toned.
In addition, the mobilization of the spine is another important point in yoga, because you can not only avoid tension and blockages, but also directly prevent them. Because if one thing is clear, it is that a flexible spine is important for our back health and is helpful against pain.
4. Yoga detoxifies
Another positive quality of yoga is that it has a detoxifying effect – and that is really good for everyone, after all, we are affected by enough stress and external environmental influences in our lives every day. Detox Yoga will help you Exhale and thus get rid of toxins through deep and calm breathing and certain exercises. Do you sweat a lot during yoga exercises? Enjoy yourself, because toxins are also excreted through the skin. The twisting postures in yoga detoxify your body on the one hand, as they activate the bowel movements and improve digestion, on the other hand they supply the kidneys and liver with new blood and new nutrients.
So let’s go, hand over contaminated sites, detoxify your body and at the same time recharge your batteries with yoga!
5. A beautiful look
In yoga you learn to take care of your body and your needs and to respect your current physical and mental state. After the exercises, you will quickly realize that you can are more optimistic, shine from within and start the day with new energy. The reason: Yoga has a mood-enhancing effect and gives you greater self-confidence. Stress, which you just mentioned, is a thing of the past. You perceive who you are and what you really need right now and act that way in your everyday life.
Be brave, dare to do new exercises and face your challenges, then you will automatically get stronger from time to time – and be more careful with yourself and your body.
And now up on the yoga mat and off you go!