Yoni egg: this is how pelvic floor training works

Increase in pleasure and training for the pelvic floor muscles at the same time: A yoni egg promises exactly that. We have tips on how to use it so that you can ignite the new you.

The yoni egg, maybe you’ve heard of it and wondered what it is, why it’s called that and what it’s used for. Yoni eggs belong to the category of love balls and are therefore sex toys. But apart from that, they can do so much more, like yours, for example Permanently strengthen the pelvic floor muscles and alike raise awareness. Therefore, the yoni egg is also recommended for women with incontinence or after pregnancy. The stronger the muscles in the pelvic floor, the more control you have. And the nice side effect of this: more intense orgasms are programmed through activated nerve endings.

How does a yoni egg work and work?

The main aim of the yoni egg and its use is to get to know yourself better and your yoni – i.e. the female genital area including uterus, vulva and vagina – as a species “Holy temple” to watch. Because that literally means yoni. The intense connection to your yoni brings you new zest for life, well-being and a freshly awakened youth!

The yoni egg is an egg-shaped gemstone, mostly a rose quartz, jade, amethyst or obsidian. There are three sizes in total, if you are a beginner you start with the largest yoni egg, because your yoni still has to be trained and therefore has the least amount of effort. You introduce it into your yoni, where it holds by itself.

Think of it as a small accessory that will help you find yourself without anyone knowing or noticing. You can also just use the yoni egg integrate into your everyday life and wear it when working or you can take a yoni yoga class. The fact is, if you wear the yoni egg regularly, the PC muscle, which ensures strong pelvic floor muscles and an exciting sex life, is strengthened by the contractions when carrying and holding the egg.

Which gem is right for me?

Whether rose quartz, jade, amethyst, obsidian, quartz, red jasper, moonstone, labdradorite, lapis lazuli, crystal, carnelian, fluorite, orange calcite – the list of gemstones is long. In most cases, it is well known that the first five gemstones are most commonly used for yoni eggs. Their spiritual impact is described as follows:

  • Rose quartz: Calms and promotes a bond with the partner
  • Jade: Has a balancing effect and helps with self-realization and self-awareness
  • Amethyst: Frees from negative energy and relieves stress
  • Obsidian: Relieves fears, trauma and blockages and helps to learn from them
  • Quartz: Rock crystal also relieves pain and improves the immune system

When choosing the right yoni egg for you, rely on your feelings and choose the stone that appeals to you the most – if only because of its color.

A There is no yoni egg for men, after all, the egg is specially made for our yoni and therefore bears this name. However, men also benefit from the yoni egg, more on that later.

Alternatives to the yoni egg there are enough of them, by the way. These are then simply called love balls and are made of silicone instead of a gemstone. They are also available in different colors and above all shapes. From the purple apple up to flower-shaped love balls everything is there to give you a similar effect: pelvic floor muscle training and a sensitized yoni.

How do I use the yoni egg?

The correct application is the alpha and omega of the yoni egg. Because introduced incorrectly, the egg cannot ignite its effect and may not last. So that that doesn’t happen, you get from us a little guide for your first application:

Step 1: Lie on your back, relax

Step 2: Now spread your legs apart and place your feet further apart to make it easier for you to insert the egg

Step 3: Now you insert the egg with the wider half first

Note: Don’t worry about the egg losing itself in your uterus. It cannot travel further than the cervix. Neither can it get stuck!

To remove the egg from your yoni, you should as a beginner a retrieval tape attach to the egg. So you can pull it out gently. If you are already a little more experienced with yoni egg, then you can use the egg press out with the help of your trained pelvic floor muscles. To do this, crouch down and hold your hand under your yoni to catch the egg.

You can clean the egg in two ways, hygienically and energetically. To keep it hygienic, hold the egg underneath lukewarm running water and dry it with a soft cloth. This way you prevent infections! One Soap is not necessary, you don’t need them for your yoni either. For energetic cleansing you use nature or put the egg in the moonlight.

Duration, size and frequency

As a beginner, you should do short yoni training sessions. 15 minutes per day is enough to strengthen your pelvic floor muscles, for example through Yoni yoga, which in the best of cases you can even do naked. Your body is beautiful and especially in front of yourself you shouldn’t be ashamed of it.

You can choose between the Sizes S, M and L. You start with the largest egg, i.e. size L, as your muscles are not yet strong enough to be able to hold a smaller size. If you are already familiar with the yoni egg magic and have gained a little experience, it is best to use an egg in size M or S. Ideally, you should get all three sizes at the same time and treat yourself to one small setto complete your daily training without gaps.

When can I wear the yoni egg?

The yoni egg can usually always be used, but you should in certain situations speak to your doctor beforehand. Incidentally, a general preliminary discussion does not hurt if you are considering starting with the yoni egg.

We will now explain whether you can carry the egg during your period, pregnancy, after childbirth and during sex.

During your period:

In general, you can wear the yoni egg during your period. In this case, however, you should speak to your doctor beforehand and under no circumstances use the egg for longer than half an hour so that the blood can flow naturally. Your yoni egg should be cleaned thoroughly after use.

During pregnancy:

Carrying a yoni egg is not recommended if you are pregnant. Your yoni is sensitive, and training your pelvic floor muscles with the help of the egg would narrow your vaginal tract, which in turn makes childbirth more difficult. If you suffer from incontinence during your pregnancy, talk to your doctor about whether a yoni egg makes sense in this case.

After birth:

After you have given birth to your child vaginally, a yoni egg is highly recommended. The stretched tissue is tightened and strengthened again and the hormonal balance is also happy about the regulation. To be on the safe side, talk to your doctor beforehand.

During sex?

The yoni egg ensures the development of new nerve endings, making your yoni more sensitive and your orgasms more intense. But you can also use the egg during sex. With his penis, your partner pushes the egg against your G-spot and thus increases your sensation of pleasure. And the man also gets his money’s worth because of the additional friction along the way. The egg also proves to be a worthwhile support during sex between women. Above all, one thing is important: a lot of tenderness instead of unrestrained wild sex. Another tip: Beginners should first deal with the egg themselves and do without it.

Yoni egg and spiral?

The IUD is one of the many contraceptives for women and is practically firmly anchored in the yoni. Even in this case, however, you should seek advice from your doctor beforehand as to whether it is safe to use a yoni egg.

Benefits of the yoni egg

  • Strengthens the pelvic floor muscles
  • Increases the feeling of pleasure
  • Sensitize your yoni
  • Helps with incontinence
  • Relieves menstrual cramps
  • Provides a more intense bond with yourself
  • Exercises the tissue after birth

Sources used: liebelei.co, feelyourflow.de, koramikino.de

Some of the links in this article are commercial Affiliate links. We mark them with a shopping cart symbol. Further information are available here.


source site-38