11 Low-Glycemic Foods to Incorporate into Your Diet, According to a Doctor

If you feel like going on a diet, watch out for bad habits that would make it ineffective. For example, a nutritionist recently warned about eating fruit between meals, a dietary habit that is harmful to blood sugar levels (the sugar content in the blood). Diet is a key element in regulating it, or even reducing it if necessary. To do this, it is necessary look at the glycemic index of foods.

According to Professor David Khayat, former head of the oncology department at Pitié-Salpêtrière in Paris, the glycemic index is even the main ally when you want to start a diet. On the contrary, the caloric value of foods would be a false friend. “Knowing the glycemic index of foods, and not their caloric value, is the starting point. Why? Because the glycemic index tells us about the capacity of a food to secrete insulin through our pancreas. Gold, insulin is the hormone that causes calories to be stored“he explains to Here is.

Glycemic index: what foods should you choose?

Rather than depriving yourself, it is therefore advisable to consume foods with a low glycemic index. But what are they? To help consumers make the right choice on supermarket shelves, Professor David Khayat has drawn up a list of foods to favor :

• the vegetables ;
• seafood products: fish, shellfish;
• meats ;
• eggs ;
• certain dairy products: butter, Camembert, goat cheese, natural yogurt;
• soya;
• cereals such as wheat and oat bran;
• walnuts, almonds, hazelnuts and pistachios;
• oil;
• spices and herbs;
• stimulating hot drinks, such as tea and coffee.

According to the expert, these foods allow you to secrete very little insulin, and therefore can more effectively quell the feeling of hunger, without depriving yourself. A good habit to get into.

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Passionate about writing, Floréane is interested in a wide variety of subjects. When she is not writing about current affairs, the environment or gender issues, she takes refuge under a blanket…