Rather than multiplying deprivations, it is better to choose your foods according to a simple criterion. A doctor gave some advice to help you better. If you feel like going on a diet, watch out for bad habits that would make it ineffective. For example, a nutritionist recently warned about eating fruit between meals, a…
Diabetes is characterized by hyperglycemia, in other words a lasting excess of the concentration of glucose in the blood. There are two types of diabetes: type 1 diabetes and type 2 diabetes. Nearly 90% of diabetics have type 2 diabetes. As part of the management of type 2 diabetes, lifestyle changes must generally be implemented….
On September 13, 2023, the NGO Foodwatch published an online petition in order to put an end to the marketing practices of manufacturers deemed irresponsible which concern children’s foods to be avoided at all costs. Four foods that are particularly bad for your health should be excluded from your shopping basket.In France, one in six…
A doctor reveals the 4 worst foods that you should never buy in a supermarket to preserve your health. He recommends remaining vigilant about the composition of certain products. Eating well is not always easy! Due to lack of time or information, we may be tempted to buy prepared meals. But above all, we make…
Do you monitor your blood sugar? Be careful, you will certainly have to review your morning eating habits. A nutritionist reveals the worst foods to eat for breakfast, those that cause blood sugar spikes. Foods commonly eaten during breakfast are far from being the best at regulating the blood sugar level. Worse, some cause peaks…
Do you have sleep problems and wonder where it could be coming from? Stress, anxiety, depression are not the only reasons that can disrupt good sleep, what you eat on your plate can also be the cause. Many foods will either contribute to better sleep or, conversely, disrupt it. We tell you everything! We know…
Some foods are more likely than others to be contaminated with the bacteria responsible for botulism in humans, particularly canned foods. Faced with the detection of several cases in Bordeaux, it is essential to remain vigilant. The Bordeaux public prosecutor’s office opened an investigation after the discovery of 15 cases of botulism including one fatality…
Swollen stomach, bloating, flatulence, are you suffering from this type of inconvenience and you don’t know how to remedy it? A gastroenterologist reveals the two types of foods to reduce in your diet to improve the situation. We tell you everything! The feeling of a swollen stomach or bloating is very often due to an…
Although we keep repeating it, snacking is not necessarily a bad habit associated with weight gain. Indeed, according to a recent study, three foods have no noticeable effect even if they are swallowed after 9 p.m…. Eating a balanced diet is no easy task. Between work, family and partner life, possible travel and evenings with…
If you want to be beautiful, you don’t just rely on creams, make-up or artificial beauty pills. For a radiant complexion and shiny hair, it is important to eat certain foods. The associated nutrients can help slow down the skin aging process. After all, the skin is a reflection of our diet – it’s not…
Certain foods promote bad cholesterol, also called LDL cholesterol. A cardiologist reveals which are the worst of all, those that must absolutely be consumed in moderation to limit the risk of cardiovascular disease. If you have good cholesterol (or HDL cholesterol) is important for health because this lipid protects against cardiovascular disease, excess cholesterol or…
Cooking tip 4 foods that definitely don’t belong in the oven Fresh from the baking tray? Not a good idea with these foods! More The oven is used more frequently in autumn and winter. But not every food item is in good hands here. Oven cheese, casserole or pizza? The oven is very practical for…
