If you want to be beautiful, you don’t just rely on creams, make-up or artificial beauty pills. For a radiant complexion and shiny hair, it is important to eat certain foods. The associated nutrients can help slow down the skin aging process. After all, the skin is a reflection of our diet – it’s not for nothing that foods such as alcohol are said to make the skin appear older.
This works the same way the other way around. You can do something good for your body every day by adding foods to your shopping list that act as true beauty boosters. Soft skin, tight connective tissue or strong hair – beauty comes – quite literally – from within. You can find the best foods for beautiful skin in our gallery.
This starts our list Coconut oil: Conditioners, eye creams and lotions are over – coconut oil is the new miracle cure. In recent years there has been a real hype about fruit oil. And rightly so: A new study recently even showed that consuming coconut oil helps reduce wrinkles by stimulating the formation of new collagen.
But coconut oil is also a true all-rounder for external use. Whether as an additive in a hair mask, as lip care or as a body lotion replacement – the oil nourishes our skin particularly gently.
We have even more tips for healthy hair and beautiful skin.