We love its taste, but sugar can cause many health problems, especially when it is too present in our blood. Here are 3 foods to eat to help lower your blood sugar.
We talk a lot about food calories, but their glycemic index is equally important for our health. It is he who regulates our appetite, and on him depends the way in which our organism will manage the ingestion of food, by burning calories or by transforming them into fats which will be stored. He is also the one who determines our blood sugar levelwhich can end up having harmful effects on our health, and in particular giving us diabetes. The ideal blood glucose level is between 0.9 and 1 g/l on an empty stomach.
When you have diabetes, you must therefore at all costs avoid foods with a high glycemic index such as chocolate bars that are too rich in sugar or alcohol with the highest glycemic index so as not to cause your sugar level to explode in the blood. When we don’t have any, our pancreas produces a well-known hormone that automatically regulates our blood sugar levels: insulin. However, it is still interesting to eat foods that help lower blood sugar naturally to stay healthy and not develop this kind of disease.
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A fruit that lowers blood sugar: lemon
Rich in vitamin A, B, C and E as well as minerals, lemon is a citrus fruit with a very low glycemic index (GI 20) and which helps regulate blood sugar as explained Health passport. With its acidity, it helps reduce blood sugar levels. Don’t worry, you don’t need to bite into a slice of lemon to get this effect. You can simply drink the juice of half a lemon in a little water or use it to season your fish or make a light vinaigrette for your summer salads.
A vegetable to lower blood sugar: spinach
Spinach is a green leafy vegetable that is rich in magnesium, which is known to help control insulin secretion and allows for better blood sugar regulation according to the Alexandra Leduc’s blog, nutrition expert. With a low glycemic index, they are rich in alpha lipoic acid which improves insulin sensitivity, thus lowering blood glucose levels.
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A plant that lowers blood sugar levels: garlic
Garlic is a very good plant for your health but it is also useful to help regulate blood sugar levels according to Plants and Health. Eating garlic will not only increase insulin secretion from the pancreas, but also reduce our insulin resistance to avoid the rise in blood sugar level.
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