Rich in protein, lentils are also very filling and easy to cook. We explain to you why it is interesting to eat it regularly after 50 years.
Hormonal changes that occur during menopause lead to fat storage, most often localized in the hips and stomach. Indeed, the decrease in estrogen levels increases the rate of abdominal fat and decreases the rate of muscle mass. To avoid this weight gain in the stomach and hips, it is important to have regular physical activity, to maintain muscle mass and a good metabolism. You can thus practice gentle sports, such as walking, pilates or yoga.
After 50, it is also interesting to rethink your diet by eating protein-rich foods to maintain muscle mass. Nutritionists recommend eating between 0.8 grams and 1 gram of protein per kilogram of body weight. To avoid bloating and improve digestive comfort, it is important to consume foods high in fiber and probioticsespecially legumes.
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Why it is worth eating lentils regularly after 50
- They are rich in probiotics : legumes are an important source of probiotics, bacteria that contribute to the good health of the intestinal flora. You can thus regularly consume chickpeas, beans and green or coral lentils.
- They have a high fiber content : 100 grams of lentils contain 5 grams of fibre. Ideal for improving digestive comfort and increasing the feeling of satiety.
- They are an interesting source of protein : Lentils have an average of 10 grams of protein per 100 grams of product. More specifically, there are 10.6 grams of protein per 100 grams for coral lentils and 10.1 grams of protein per 100 grams for green lentils.