3-ingredient recipe
These healthy breakfast cookies are in the oven in 15 minutes
© yuliiaholovchenko / Adobe Stock
Things often have to happen quickly in the morning. So that we can still start the day with enough energy, these breakfast cookies are the perfect meal – and they can be made in no time.
Since childhood, we have been told how important a healthy breakfast is. It is often referred to as the most important meal of the day. Unfortunately, it is often precisely the meal that we skip most easily. Because we’re stressed out in the morning and don’t have the time – or the desire – to prepare something healthy and nutritious. However, without breakfast, cravings often catch up with us quickly, we become easily irritable and cannot concentrate well.
Healthy start to the day: quick breakfast cookies
If we grab something sugary in a hurry, such as a sweet muffin or ready-made granola bar, we are at risk of losing our energy shortly after eating. Because our body quickly utilizes the simple carbohydrates. However, if our breakfast is too rich, we will soon notice it: we may become sluggish, and instead of getting a productivity boost, we need a nap first.
These delicious breakfast cookies are an almost perfect culinary start to the day. Thanks to oatmeal, bananas and nuts, they provide us with everything we need in the morning. And the best thing about it: With just three ingredients and a preparation time of just over 15 minutes, our healthy breakfast is on the table in a flash.
You need these ingredients for the breakfast cookies
- 100 grams of oat flakes
- 2 bananas
- A handful of nuts (such as walnuts, hazelnuts or peanuts) or almonds
- Depending on your taste: some almond butter or peanut butter
3-Ingredient Breakfast Cookies: Instructions
- First you can preheat the oven to 180 degrees.
- Prepare a baking sheet with parchment paper.
- Now mix the oat flakes and bananas in a large bowl until mushy.
- Chop the nuts or almonds as small as possible and add them to the dough. If you like, you can now add a little almond or peanut butter to make the dough a little juicier.
- Now form small thalers from the finished dough and spread them on the baking tray.
- The cookies go into the oven for about twelve minutes.
Your healthy quick breakfast is ready!
Source used: tasty.co