An expert has listed 3 foods that would have a positive impact on the risk of heart disease. Accessible and delicious, they should be consumed without moderation.
As indicated on the Health Insurance website, Ameli, there are two types of cardiovascular disease factors. Those against which we should not fight, such as age, sex, heredity; and those that we can try to eliminate or reduce: smoking, diabetes, high blood pressure, excess cholesterol, being overweight or a sedentary lifestyle. According to the dietitian Krutika Nanavatithe foods we eat can also positively influence our cardiovascular well-being.
Let us not neglect the power of leafy vegetables, such as spinach, chard, watercress or endive, which the expert cites as “ nutrition champions “. Rich in nitrates, but also in fiber, potassium, magnesium and vitamins, they are treasures to consume without moderation, just like cruciferous vegetables.. Broccoli, cauliflower, Brussels sprouts and cabbage contain ultra-beneficial anti-inflammatory and antioxidant properties. The expert advises adding it to your diet at least twice a week.
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What foods should you avoid if you have heart disease?
Krutika Nanavati also evokes the incredible miracle of legumes. In addition to being able to be integrated into a wide range of recipes, beans, lentils or chickpeasThey are also a source of fiber, protein and magnesium. From a nutritional point of view, these plant proteins can very well replace red meat. Sodas, highly processed foods, canned foods, condiments and sauces, cold cuts and pastries are foods to avoid if you want to protect the health of your heart.