After consultation with experts in nutrition and dietetics, the online magazine Eat This, Not That! published an article presenting the most effective drinks to fight against skin aging and stimulate weight loss, mainly at the level of abdominal fat. We reveal everything to you!
Everyone knows it, no need to repeat it, everything you eat and drink plays a key role in skin aging, but also in fat storage. Foods that are too sweet, too greasy, fried, too salty are all small black spots that can gradually damage the quality of your skin and above all promote obesity and fat gain mainly in the abdominal region, which called belly fat. This does not mean that you should eliminate all these ingredients from your diet!
Indeed, the key to success is balancing! If you have just enjoyed yourself by tasting a small pastry, the secret remains to compensate for these excesses with foods that will help you regulate all that! If there are specific foods that help detoxify and lose belly fat, you can also bet on drinks! Some drinks are very effective in helping to burn fat and lose abdominal fat. Bet mainly on very hydrating drinks that have very little sugar or calories, but rich in antioxidants. The magazine Eat This, Not That! reveals the best drinks to bet on.
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Chlorophyll Water, Kombucha, Green Tea and Water: These Drinks to Include in Your Diet
Chlorophyll water is the first drink to go for when you want to burn belly fat and slow down the aging of your skin. As a registered dietitian at BalanceOneTrista Best: “ Chlorophyll water is an easy way to detoxify, improve skin health and supply the body with significant amounts of antioxidants“. If we know the benefits of antioxidants for the skin, the specialist adds: ” Chlorophyll improves the quality of red blood cells, allowing them to carry more oxygen. The more oxygen flowing through the body means more nutrients and energy are also flowing. Better nutrient absorption and increased energy may encourage weight loss “.
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But that’s not all, if chlorophyll water can be excellent, kombucha is too. The secret of this drink, as revealed by this dietitian atPersonaNutrition, Hayley Miller, is fermenting. She explains : “Fermentation is a natural process that produces probiotics, beneficial bacteria that help keep your gut microbiome functioning properly. A healthier gut has been shown to support weight regulation and healthy aging.»
If more original drinks like chlorophyll water and kombucha are not for you, just opt for this vital drink, water! Water is one of the most effective beverages when it comes to burning fat and keeping your body healthy. Keeping a healthy metabolism simply helps with proper weight management and the effects of aging skin. Water may seem quite bland to some, so there is a tastier alternative, green tea. Mixed with water, green tea is an excellent drink for eliminating belly fat since it is calorie-free, ultra-hydrating, and has many antioxidants and anti-inflammatories. A study published inJournal of Environmental Research and Public Healthhas also highlighted a correlation between green tea consumption and low risk of visceral obesity
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