Simple and effective
5 activities you can replace a workout with
With these five activities you can easily integrate sport into your everyday life.
Exercising is not only good for your health, it can also free your mind. We’ll tell you how you can achieve your movement goal despite a busy everyday life.
Appointments, e-mails, shopping and the like – is your day planned down to the last minute and there is simply no time left for sport? Sufficient exercise can have a positive effect on your own health. Luckily, there are simple activities that you can do to replace a big workout.
5 things that you can easily integrate into your everyday life
Sometimes it’s the seemingly small things that can have a big impact. In the video you will learn five tips with which you can achieve your movement goal.
Source used: freundin.de