When you are in confinement / teleworking / rest day at home mode, it is easy to be tempted by food, even without envy … But who says pleasure and gluttony does not necessarily mean guilt! On the contrary, by choosing tasty and nutritious snacks, you are doing good to your body and your mind. Here are 6 snack ideas to have at home:
Crisps, ultra-processed cookies and other very sweet products are often foods we are tempted to turn to when hungry or bored. No wonder: the combo of refined sugars, preservatives and saturated fat disrupts our feelings of hunger and satiety. As a result, they are not satiating, poorly nutritious, and often very high in calories for "little interest."
It is quite possible to indulge in this type of food from time to time, but in case of a trough, it is just as wise to have on hand healthy and tasty snacks. By choosing the right snacks, you can both have fun, and provide our body with complete proteins, fibers and vitamins.
Here are 6 healthy and delicious snack ideas:
1 – Chocolate coated almonds
Let's talk little, let's talk well: what could be better than crunchy almonds coated with magnesium (new term for chocolate)? It is a perfect option to appease a little hunger and any desire for sweetness.
Almonds are real nutritional bombs, they contain:
– Omega-3, known for their benefits on the cardiovascular system
– Vitamin E with antioxidant properties
– Fibers
– Proteins
– But also: Calcium, potassium and phytosterol
For all these nutritional qualities, we can only be tempted and in case of anxiety, the chocolate that coats them will be a perfect anti-stress bonus!
In moderation, of course …
> Set of 6 sachets of Happy Belly chocolate almonds, € 18.40 on Amazon
2 – Raw-Bite raw energy bars
These energy bars are raw or "raw": they have not undergone any cooking and contain only raw products, dried fruits and nuts.
The brand Raw-Bite is a safe bet: certified organic products, composed of dried fruit (grapes, dates, blackberries, lemon …), vegetable proteins (peas, soybeans …) and oilseeds (almonds, seeds, hazelnuts, peanuts …)
Why do we love them? No added sugars, no preservatives and no gluten, they provide quality carbohydrates, good fats and they are delicious. These bars are suitable for vegans and gluten intolerant, they are a source of vegetable protein, vitamins and minerals and are perfect for small energy drops (or sudden desire)
Available in 7 flavors: peanuts, raw cocoa, spicy lemon, coconut, cashew, vanilla-berries, fruit.
> Set of 12 Raw-Bite energy bars, € 19.99 on Nu3
3 – peanut butter
How many times have we seen this jar in American movies? The peanut butter is a true institution in the United States, and has now made its place in the hearts of many of us.
You would think it is a product "too rich" in fats and sugars, but this is absolutely not the case, provided you choose it well.
The trick: opt for a compound product 100% peanuts, without adding oil or sugar. The list of ingredients should be limited to crushed and unsalted peanuts. The Nu3 brand offers a creamy or crunchy version, with unmixed pieces of peanuts. Indecent of goumandise!
Why do we like it? Its slightly roasted taste and smoothness, for a real gourmet and comforting break. Peanut butter is an excellent source of protein, mineral salts, vitamins B and E. Food tip: a toast, topped with peanut butter and banana rings.
> Crunchy or creamy organic peanut butter, € 9.99
4 – A mixture of dried fruits
This mixture of dried fruits is an excellent alternative to snacks rich in refined sugars. Indeed, dried fruits are certainly a source of fast sugars, but are also a concentrate of nutrients and fiber.
Why do we like it? This mixture of dried fruits is an ideal snack, to combine for example with one or two squares of chocolate and a few nuts if you like. It is also very useful to introduce children to another way of consuming fruit. There are pears, pineapple, apricot, apples and prunes!
> Lot of 6 sachets of dried fruit mix, € 10.33 on Amazon
5 – Date and sesame paste
Yes, this paste could knock out all the other spreads. Still little known, it is found in some Mediterranean countries, especially in desserts and spreads.
Composed only of crushed dates and sesame, this dough is free of additives, no added sugars or salt. Some of the benefits of sesame and dates include the excellent source of fiber, vegetable protein, fat and vitamins (and pleasure).
Why do we like it? It has a unique flavor, and for those who do not like tahin (sesame paste), do not worry, it absolutely does not have the same taste! Its sweet touch goes perfectly with sliced fruit or on toast …
> Sesame paste & dates (voted great taste awards), € 13.10 on Amazon
6 – Vegan and organic chocolate & vanilla cookies made in France
Did you say cookies? It's good the ultimate gourmet snack. And they are even better at home it seems. Traditional brands are however often composed of refined sugars, preservatives and additives. Nothing very interesting for health.
So even if it's fun, you might as well do it well: the range of cookies The Vegan Elephant is entirely vegan, guaranteed GMO and palm oil free. Handcrafted in France from natural ingredients, they contain only simple and raw ingredients: Wheat flour, dark chocolate chips with 60% cocoa, blond cane sugar, coconut oil, almond powder , almond puree, sea salt.
Why do we LOVE them? Available in two versions, vanilla and double chocolate, they have a simple ingredient list, and a (or two) cookies are enough to feel satisfied. With a tea, a series, and everything is fine. They do not contain saturated fat, preservatives and additives, and are 100% gourmet.
> Box of 17 The Vegan Elephant Artisan Cookies, € 22.99 on Amazon