If the baby cannot fall asleep, the whole family usually suffers. Here we reveal which sleep aid works for the baby!
Babies have a very high need for sleep, but they wake up regularly and want to satisfy their hunger. Tired, freshly wrapped and still having trouble disappearing into slumberland? Sometimes babies have trouble falling asleep again, no matter how cozy it is on mom or dad's arm. We are going to introduce you to some practical sleep aids for babies.
Establish daily rhythm and sleep rituals
Babies need a lot of care and physical closeness, which gives them security and allows them to relax. Unfortunately, this is not a panacea for peaceful baby sleep, especially since babies wake up every two to three hours in the first few months because they are hungry. If falling asleep is difficult, there could also be the following causes:
- teething
- Flatulence
- Restlessness in the area
However, babies sleep up to 19 hours a day in the first two months, 18 hours in the third and fourth months, and 14 to 16 hours in the fifth and sixth. This is the total length of sleep – it is not yet possible to think about sleeping through. The day-night rhythm only develops over time, from about the fourth or fifth month it slowly sets in.
A regulated daily routine makes sense for babies and toddlers as far as it can be integrated into everyday life. Daily routines, as well as sleep rituals, give children structure and orientation and signal to them that it will soon be time for a bed. In the following we will show you how you can gently accompany your baby to sleep.
Sleeping help for the baby – the best tips
Soundscape to fall asleep
Especially that white noise is a popular Sleeping aid for babies. Why? The noise is reminiscent of the noises in the womb and thus conveys security and security. You can get white noise for the baby, for example, as a cuddly toy, as a portable device or as an app. Alternatively, are also suitable Music boxes with melodies or Cuddly toys that simulate heart sounds, as a sleep companion. For some children work too Nature sounds like the sound of the sea or Relaxation music.
Good night, with light!
Babies can also distinguish between light and dark. If it is too light, this not only disturbs adults, but also the little ones when they fall asleep. A Night light can still be a good sleep aid and have a calming effect on the baby. Avoid blue light as it may prevent you from falling asleep.
Tip: Among the sleep aids there are also the egg-laying wool lactates ?: Cuddly toys that play white noise and are equipped with a night light and a starry sky projector!
With momentum to slumberland
In your arms or in the car and hey presto, you sleep peacefully. Well, probably nobody has time to drive or carry their baby all the time. Instead, parents can bet on products that simulate it, like one Pushchair swings. Yes, there really is! This miracle thing is attached to the handle of the stroller and then triggers rocking movements.
Every child is different, so you may have to try out what works for your little dwarf first – or not. Neither are sleep aids any miracle cures that work immediately and forever. Try sleeping companions for a while, if it doesn't work, try another method. If nothing helps and the sleep problems persist, medical advice should be sought.
Do you have any questions about education and are you interested in experiences from other parents? Then take a look at the BRIGITTE community, there you will find many like-minded people with whom you can exchange ideas.
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