a sports coach reveals the secrets of his figure

But how Kate Middleton she says, at 41 and after three pregnancies, to keep such a slender and muscular silhouette? The images of the young woman which were released in the press, a few weeks after her last delivery, had surprised many people. Impeccable brushing, refined make-up and face lit up by a sweet smile, the Duchess of Cambridge had found her fabulous physique.

Recently, in the columns of MailOnlinea sports coach, named Ray Gabriel-Anyassor, revealed the secrets of the princess of wales body shape. “The key to having a body like Kate Middleton’s is constancy and discipline“, he initially said. The mother of princes George and Louis as well as princess Charlotte is “in fantastic shape”then observed the specialist.

Kate Middleton: what exercises to look like her?

To be too “thin and toned”it should be kept in mind that “Genetics play a big role” in our appearance, then warned Ray Gabriel-Anyassor. Before admitting that, for the lucky ones among us, “it may require minimal effort” to look like Lady Di’s daughter-in-law. However, most human beings must follow “a fitness routine and diet” if they hope to have a body like his.

“I imagine the princess combines bodybuilding exercises with something like Pilateswhich focuses on improving the Muscle tone“, estimated the sports coach with the British newspaper. He recommends people who would like to have a figure similar to that of Kate Middleton to incorporate jumps, squats and exercises with dumbbells in their exercise routine.

Also, according to Ray Gabriel-Anyassor, performing some everyday gestures as climbing stairs, doing household chores, or walking in a supermarket is not negligible. “These little activities increase our caloric expenditure and help us stay in a calorie deficithe concluded in the columns of the daily. It is the key to fat loss.”

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Even if she appreciates being able to deal with extremely diverse subjects, passionate about travel, Charline is particularly interested in themes related to society, climate, environment, psychology…