An acupressure mat is intended to help relieve some deep-seated tension. We have taken a closer look and will show you how you can benefit from the mats.
The acupressure mat, also called Yantra, Fakir, vital, needle and massage mat, has its origins in traditional Chinese medicine. According to TCM, various meridians run through the body and can be blocked from time to time. This makes your body more sensitive to pain and illness, which is noticeable, for example, when you feel pain in your head, neck or shoulders. In order to get to the bottom of the problem, massage mats are the best way to help unblock the meridians, which can treat pain and illnesses in equal measure.
What does an acupressure mat do and how well does it work?
A Yantra mat is the new version of the well-known nail board, which has long been used in India to clear blockages. Instead of nails these days we use fakir mats placed on plastic. The plastic plates arranged in circles are distributed over the entire matso every part of your body during use equally supported in solving the blockage becomes. This means, among other things, you can combat stress and anxiety, and you can also treat headaches and neck pain, as well as sleep disorders and general tension. How it works? The plastic tips relax the muscles and improve blood circulation, which gives you new energy. When used regularly, the vital mat can contribute to a lasting improvement in your well-being.
How much does a mat cost?
The cost of an acupressure mat can vary. The cheapest models start at a price of 26 euros, more expensive mats cost around 100 euros. On the one hand this is due to the different processing of the mats, on the other hand there are other bonuses like one Heat function responsible for making a mat more expensive.
It’s best to use a mat that… costs between 40 and 80 euros and in addition to the Yantra mat, the set also includes two massage balls with which you can treat particularly deep-seated tension. Our 3 favorites are as follows.
Sustainable mat from Backlaxx
Anyone who attaches great importance to sustainability is with this Backlaxx mat well served. It is manufactured in an environmentally friendly way, is durable and even antibacterial. Raw materials such as kapok fibers, half-linen and natural coconut fibers are used for production. After 15 minutes, the tension should be less noticeable and pain in the head and neck area will also be relieved. The stimulated blood circulation ensures a release of endorphins and you immediately feel more invigorated.
Size: 65cm x 38cm
Peaks: 10,727
Original price: 94 euros
Scope of delivery: mat, pillow, bag, cloth, two audio books for free download
XXL mat from Tomshoo
With a length of 120 centimeters, it belongs Tomshoo massage mat to the longest models. Here the tips are partly made of plastic and magnets. This causes cell metabolism to be activated and blood circulation to be promoted. The fabric is hypoallergenic, the interior is equipped with environmentally friendly 18D foam. The included massage balls are also made of non-toxic ABS plastic. Just 20 minutes a day should be enough to feel better and more energetic. Pain in the back, shoulder and neck areas as well as sciatica should be relieved immediately.
Size: 120cm x 42cm
Peaks: 11,178
Original price: 31.99 euros
Scope of delivery: mat, pillow, 2 massage balls, bag
How to use the mat?
Are you still unsure how to use a massage mat to ensure success and combat your blockages? The most important thing when using it is relaxation. Therefore, place the mat where you feel comfortable – be it on the floor, the bed or the sofa. Now lie down backwards onto the mat. At the beginning, the tips may feel a little unusual on the skin. In this case, use a soft cotton shirt and training pants to reduce the intensity of the plastic tips. Once you’ve gotten used to lying on the acupressure mat and the tips give you a warm tingling sensation, you can try it Mat without clothes to use. This stimulates blood circulation even more and supplies your body with lots of new energy.
Incidentally, your skin may become red during the first few uses. But don’t worry, this is completely normal and will go away after a few weeks of regular use.
By the way, you can use the mat Apply specifically to every area of your body. If you want to relax your feet, start by sitting on a chair, placing the mat on the floor in front of you and placing your feet on it. Now apply a little pressure. Advanced students can also place on the vital matto intensify the effect.
How long and how often should I use the acupressure mat?
Experts recommend the mat 20 minutes daily to use to achieve a lasting effect. But it won’t hurt you if you want to spend a longer time on your Yantra mat while listening to an audio book or music or even watching a film. There are even avid acupressure fans who sleep on the massage mats. What you choose ultimately depends on how comfortable the application is for you. However, if you use it daily, you will get used to the feeling pretty quickly.
What does it help against?
Acupressure has always been said to have a great effect and this is also the case with acupressure mats. However, it is important to know that the effect of such a mat not scientifically proven is. If you have any concerns, speak to your doctor in advance.
As already mentioned, It helps with headaches and neck pain, anxiety and stress. Other areas where the mat works include:
- Back pain
- high blood pressure
- disc prolapse
With the last point, the muscles that have hardened due to the herniated disc are loosened, thus alleviating cramps. A vitality mat is therefore ideal for relaxing the muscles after exercise. The mat can also help with celluliteIf you change your position more often when using it, this will stimulate your blood circulation – one of the best-known remedies for cellulite.
Acupressure vs. acupuncture – what’s the difference?
Both acupuncture and acupressure are popular procedures to combat the same problems. In both cases, the ones lying under the skin Nerve cells are stimulated and you relax automatically. So their effect is the same. The only difference is the type of treatment. Because while acupuncture involves inserting fine, pointed needles into the skin – i.e. your skin is punctured – acupressure involves massage or, in other words: pressing. Both procedures are equally effective when blockages arise. However, some people find acupuncture uncomfortable, which is why they choose acupressure.