Anyone who cannot tolerate wheat flour must switch to alternatives. We will introduce you to some types of flour that you should know.
People who suffer from celiac disease, i.e. gluten intolerance, cannot tolerate wheat. In this case, the gluten contained in wheat (gluten protein) damages the mucous membrane of the small intestine and causes severe gastrointestinal problems or worse in those affected. Those affected should therefore switch to alternative flours or pseudo-cereals. You should try the following types of flour! Coconut flour Coconut flour is made from the dried and ground flesh of the coconut. It is gluten- and cholesterol-free and is also an ingredient in numerous gluten-free cake recipes.Organic coconut flour 9.95€Click here for coconut flour.Organic coconut flour10.95€Click here for coconut flour.Almond flour To make this flour, the oil is pressed from the almonds, the rest Mass processed into a nut flour. Almond flour not only tastes good, but also contains valuable omega-3 fatty acids, plenty of protein and hardly any carbohydrates. It is therefore particularly popular with low-carb diets.Organic almond flour16.40€Click here for organic almond flour.Natural almond flour16.43€Click here for almond flour.Hemp flour Fine hemp flour is produced by grinding hemp seeds. It has a slightly nutty flavor and is high in fiber, protein and minerals. Organic hemp flour €9.98Click here for hemp flour.Buckwheat flour Buckwheat is a pseudocereal, which is more like a wild plant than normal grain. It contains a particularly high-quality composite protein and is rich in B vitamins and iron. Buckwheat flour €26.37Click here for buckwheat flour.Lupin flourLupins are a plant species that belongs to the legumes and is therefore rich in proteins. Lupins are very healthy, provide vitamin A, vitamin B1 and plenty of minerals. €14.49Click here for sweet lupine flour.Chickpea flour This is made from raw, ground chickpeas and is ideal for making falafel. Just like the other flours made from legumes, this one is also very high in protein.6.95€Click here for chickpea flour.Teff flour Teff is also known as dwarf millet and is mainly used in Africa for baking. The small grains are in the stalks of the teff plant, which belongs to the sweet grasses. These seeds are then ground into flour and used to bake bread. Teff is extremely healthy as it contains plenty of minerals such as calcium, iron and magnesium. Organic teff flour €20.55Click here for teff flour.Corn flour Although corn flour is gluten-free, it contains hardly any protein. It is therefore only suitable for baking in combination with types of flour containing more protein. However, this type of flour is very suitable for binding sauces. Cornmeal is rich in vitamins A, C, E and B varieties. Corn flour is often used to make Italian polenta.From €6.61Click here for corn flour.Oat flourWhether ground or in flakes. In any case, oats are real super food! The grain is rich in protein and complex carbohydrates, while also being very low in cholesterol. Plenty of fiber ensures a long-lasting feeling of satiety. Oatmeal is perfect for making cookies, cakes or bread. 6.68€Click here for oatmeal.Millet flour (ground brown millet)Brown millet is usually not sold in grain form, but in the form of flour. The grinding breaks up the outer layers of the brown millet in such a way that the ingredients are readily available and digestible. Brown millet can be used in baking, but should be mixed with other types of flour. Ground brown millet is better suited as a topping for muesli or yoghurt. Brown millet is considered an excellent source of silicon, is rich in micronutrients and completely gluten-free. 13.44€Click here for millet flour.Whole grain quinoa flourQuinoa has been hailed as a superfood for a number of years. Not without reason, because after all, the pseudo-grain contains plenty of protein, vitamins and minerals. Ground quinoa can also be used for baking, but you should always mix it with another type of flour, such as whole wheat flour, to achieve a better consistency. 15.03€Here’s the whole grain quinoa flour.You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
source site-11