As a parent, it is possible to give your child all the cards so that he has confidence in himself and realizes his worth. An expert gives her 5 tips.
Teach children to love themselves, to have self-confidence, to be mentally strong, all parents make it a point of honor that their child has good mental health and is ready to face the world. And it’s not innate, sometimes you have to follow the advice of specialists in order to find out how to give them all these necessary weapons. Ensuring the good mental health of your childit goes through sentences to say, others to absolutely avoid, it also involves things to put in place in your daily life.
Neuropsychologist, Taryn Marie Stejskal, offers many tips to guide adults towards an increasingly resilient attitude. It can only be beneficial, according to her, to know when and how to react in order to spare yourself. In an article published on cnbc.com, the specialist explains how to raise confident children who will then be able to be resilient.
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The 5 tips for your children to become confident
Worries are not to be ignored or buried within us. From childhood, it is important to know how to express them and how this can help to free oneself from a burden. Taryn Marie Stejskal gives her 5 tips to help children feel confident:
- Give the child time to worry:
Emotions such as worry are not to be repressed. The expert recommends a timed time of up to 5 minutes where the child can express or write down all these concerns. It will help him visualize them and not hide them. This period can also allow the child to relieve himself and not think about it afterwards.
- Provide a worry box:
Anxieties can take up a lot of space in children’s heads. The box will allow him to visualize them and lock them away so that they get out of his head. He can choose to show them to you or not, but also to decorate the box to personalize it.
It may be a little odd, put this way, but imagining the worst can help you realize that the situation isn’t worth so much worry. This trick can also help you personally overcome your anxieties. Like a game to put in place when the situation becomes too stressful and oppressive.
Conversely, showing the child that the situation can also turn out wonderfully will help him overcome these scary thoughts and show him that the outcomes are not only bad. Little by little, he will get into the habit of thinking positively above all!
- Highlight positive situations:
Once the distressing situation has passed, it is important to show the child all the positive things that come from it. You can either explain to him or encourage him to verbalize everything he liked during this experience that he was dreading. Finally, we can see positive everywhere…