With the apple cider vinegar diet, we drink a glass of diluted apple cider vinegar before every meal and thereby boost our fat burning. Can that work?
What is the Apple Cider Vinegar Diet?
With the apple cider vinegar diet, there is no classic diet plan, the only recommended thing is a reduced calorie intake (about 1200 to 1400 calories a day) via low-fat mixed foods. Five meals should be eaten daily, before each one is drunk a glass of apple cider vinegar diluted with water. This should allow you to lose up to two kilos a week.
Because of its high acidity, apple cider vinegar should never be drunk undiluted – It is best to mix two tablespoons of apple cider vinegar with a glass of water. Dieters believe that the acidity in apple cider vinegar reduces appetite, which means you eat less.
What can I eat on the Apple Cider Vinegar Diet?
The apple cider vinegar diet is best based on a healthy, balanced mixed diet, which consists of the following products:
- fruit and vegetables
- Dietary fiber, for example from whole grains
- lean fish
- lean meat
- lean dairy products
- Nuts and seeds
Aside from diet, proper exercise is also important: You should exercise for at least 30 minutes two to three times a week. Endurance sports such as running, swimming or cycling are suitable for this.
The Apple Cider Vinegar Diet: Lose Weight and Get Fit with a Healthy Magic Potion?
Apple cider vinegar is not only a good household remedy, it is said to offer many health benefits. These include:
- Digestion is boosted
- fat burning through metabolism is promoted,
- The blood sugar level is regulated, thus reducing the risk of cravings during a diet.
But can apple cider vinegar really help you lose weight?
There is no scientific evidence that apple cider vinegar actually has so many effects. The success of this diet is probably due to the reduced calorie intake rather than apple cider vinegar. You can only lose weight if you change your diet permanently and exercise more. The apple cider vinegar diet alone is not successful.
Why is apple cider vinegar considered a diet miracle?
A study shows that apple cider vinegar has gained fame as a weight loss aid. In this, 155 overweight Japanese with similar weight, BMI and hip size were divided into three random groups. The subjects then consumed 500 milliliters of a particular drink that contained either 15 milliliters, 30 milliliters, or no vinegar content for 12 weeks. Apple cider vinegar was used for this. In the groups in which apple cider vinegar was drunk, the subjects lost between one and two kilos. The researchers concluded that consuming a little vinegar daily could help reduce obesity.
However, it is still unclear exactly how vinegar should support weight loss. It is possible that apple cider vinegar slows down the breakdown of starch, i.e. carbohydrates. According to a study, some researchers suspect that this dampens the rise in blood sugar levels after eating and prevents cravings.
Risks of the Apple Cider Vinegar Diet
If you eat too much apple cider vinegar, you risk changing the body's acid-base balance. Too much vinegar can also damage the tooth structure and cause discomfort in the stomach due to the acid it contains. This can cause nausea, for example.
Conclusion of the apple cider vinegar diet
The apple cider vinegar diet is unlikely to actually help you lose weight over the long term. Because the body already digests the vinegar in the stomach and in the upper small intestine, which neutralizes its acidity.
Reading tips: Are you looking for other ways to lose weight permanently? Then have a look at our articles Losing Weight Tips, Losing Weight Without Hunger and Losing Weight Without Sport.
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Swell:
Association for Independent Health Counseling e. V .; https://www.ugb.de/apfelessig/apfelessig-trunk/
Hellmiß M .: Healing naturally with apple cider vinegar: The tried-and-tested home remedy for everyday health problems from A to Z; Südwest Verlag, 1st edition, 2009