Do you know the meat sweat phenomenon? Maybe you have experienced it without realizing it. This is a very specific heat stroke.
Summer is coming ! This Wednesday, June 21 officially launches the summer season. Even if the big heat of these previous days did not wait for the kickoff. Pretty skirts are already making a comeback and here are the perfumes that can be put in the sun without the risk of stains. But summer is also synonymous with festive meal and barbecue! And if you’ve noticed sweating especially after meals, there just might be an explanation. It could be meat sweats.
After consuming meat, fish or eggs (proteins in short), some people may feel hot flashes and undergo excessive sweating. This is a completely normal phenomenon called meat sweats, related to protein ingestion. Indeed, proteins require more effort from our body to be digested. Much more than for fruits, vegetables or even starchy foods. As a result, the process of assimilation and decomposition will require a lot of energy from the body, thus causing significant heat production, also called thermogenesis.
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Meat sweats: what to do to limit sweating?
This additional heat input can therefore lead to a heavy perspiration. To regulate temperature, the body naturally begins to sweat. Meat sweats therefore particularly take place during the summer season where we are already hot. To limit the phenomenon and its joyous symptoms, it is advisable to drink plenty of water. But also avoid alcohol and spices which only make the problem worse.
But sweating isn’t the only symptom of meat sweats. Indeed, it is possible to suffer from stomach aches and sudden fatigue. Once again, hydration will be your ally to calm things down. And for good reason, water helps digestion and allows your body to better detoxify. Another piece of advice: do not remain inactive. Even if the siesta is very tempting in this situation, it is recommended to remain active and to walk for ten minutes. Finally, after a protein-rich meal, remember to compensate by eating more fiber at the next meal.
Passionate about women’s news, Agathe is always on the lookout for the latest trends, to decipher all the latest fashion, beauty and people news. She is deeply delighted to write on aufeminin …