Autumn superfood: This is what happens when you eat an apple every day

Health
This is what happens to your body when you eat an apple every day


Tasty and healthy: the apple is a real vitamin bomb.


“An apple a day keeps the doctor away”: This saying is now firmly established in Germany too. But what really happens in our bodies when we eat an apple every day?

Whether as apple juice, in a juicy apple cake or simply as a snack in between. Apples not only taste good, but are also healthy and provide our bodies with important vitamins. And best of all, they can be easily incorporated into a wide variety of recipes.

This is what happens when you eat an apple every day

We’ve all heard the saying “An apple a day keeps the doctor away.” But is there any truth to the sentence? In the video we reveal what an apple a day can do for our body.

Source used: www.wmn.de

Bridget

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