The end of Lent is in sight. From April 11th, those who have fasted can finally feast to their hearts' content. But be careful: the lost kilos should not land on your hips after all. Doctor Dr. knows how to best avoid the infamous yo-yo effect. med. Silja Schäfer.
In an interview with the news agency spot on news, she says: "It is extremely important not to go back to the old habits." Anyone who used the chocolate pack daily before Lent should try to resist this temptation in the coming days. Now is exactly the right time for this, says the expert. "Things or dietary changes that were easy for you during Lent can be taken over into everyday life. You can change your habits now," says the author of the guide "Losing weight despite 1000 excuses".
Defy the yo-yo effect with the right nutrition
The pursuit of physical goals is often accompanied by proper nutrition – even after Lent. So if you want to consciously take action against the yo-yo effect, according to the doctor, you should consume enough protein a day. "Around one gram per kilogram of body weight in healthy kidneys," advises Dr. med. Shepherd. This amount would not only ensure a healthy feeling of fullness, but would also help to maintain the muscles.