After more than a year in the home office, many people are already struggling with back problems and other ailments. Height-adjustable desks should help.
It is nothing new that long periods of sitting are not optimal for our health. But those who sit a lot in everyday life should at least compensate for this with exercise. Walking, cycling or running are the best ways to wake up your muscles every now and then.
Whether or not you feel comfortable in the home office also depends a lot on how and what you are sitting on. A comfortable desk chair is essential for a long day in the home office. Or you can change the way you work and switch to an adjustable desk, for example.
Trendy height-adjustable desks
Height-adjustable desks are useful in that they can relax your back for at least a while. You can adjust the desk height individually and thus bring a little variety to the working day. When standing, the spine is relieved, which has a noticeable effect on the health of the back, neck and shoulder.
Nevertheless, you need a period of acclimatization even when standing in everyday life. Slowly but surely incorporate standing into your working day.
- At first, stand for a maximum of 20 minutes and then change your posture
- Change your position about 2-3 times an hour
- Make sure you are in a straight position when standing (no “loitering”)
Here are some models that are very suitable for working at home:
Desk with adjustable height
€ 289.99
Go to the desk here.
Desk with adjustable height
€ 199.99
Go to the desk here.
Desk with adjustable height
€ 272.26
Go to the desk here.
Desk with adjustable height
€ 146.10
Go to the desk here.
Desk with adjustable height
€ 181.42
Go to the desk here.
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