Biotin Shampoo is a legendary product that is said to ensure enviable hair. But how much truth is there behind it?
Volume, shine, fullness – are you still dreaming of that? A biotin shampoo is supposed to be the salvation, because that valuable vitamin B7 is considered a guarantee for a healthy hair root. But what’s behind the hype? Can a shampoo really provide more body and shine or is it all just nonsense? BRIGITTE has the answer!
What is Biotin?
Biotin is a B vitamin and therefore also called Vitamin B7 or H known because it not only improves our skin, but also our hair. who with brittle fingernails If you are struggling, the B vitamin can also help. But that’s not all the beauty vitamin can do. Also at metabolism It plays an important role because it helps process cholesterol, proteins, fats and carbohydrates. A real miracle cure that is taken primarily through food, but also through dietary supplements. So can one Biotin shampoo really keep the promise of better hair?
Biotin shampoo – what can it really do?
Shampoos are expected to do a lot more than they actually do. Your only job is to… to clean scalpand like this soft and effectively as possible. But many shampoo manufacturers now advertise with promises that are more like fabulous magic than the actual effect. Because shampoos do not have the properties of conditioners, hair masks or oils. They don’t care, they clean. So how does this fit in? Biotin shampoo together? Actually not at all, because a biotin shampoo alone cannot improve the hair. What it can do is support the natural supply of biotin through foods or dietary supplements.
Why is biotin good for hair?
Hair has to be looked after and cared for, after all, it is almost one Science for itself. The scalp therefore needs a completely different kind of devotion than, for example, the ends, which are ultimately nothing more than dead tissue. But what can biotin do for our hair? On the one hand, it stimulates this hair growth on and strengthens the rootson the other hand it provides more Volume and shine. Hair breakage or even hair loss can be avoided with the help of biotin.
Biotin shampoo – the miracle cure for hair loss?
What the root is usually missing when it comes to hair loss is: Vitamins. In addition to vitamins A, D and E, these also include B vitamins such as B12 and B7, i.e. biotin. If you notice thinning hair, it may be that you are deficient in one of these vitamins. For example, you can work against this with the help of biotin capsules. However, there is no guarantee for fuller hair, because exceptions are of course possible, for example in the case of circular hair loss, in which taking more vitamins unfortunately does not work against hair loss. Biotin shampoo cannot help in this case either. It’s best to talk to a doctor if you have circular hair loss.
The best biotin capsules
Our body produces biotin itself, but only in small amounts, so we have to help with food and nutritional supplements. Biotin capsules If there is a way to compensate for a deficiency, you should consume too little through your diet. However, the capsules not only contain pure biotin, but are also enriched with zinc and selenium. Zinc activates the metabolism and thus stimulates the supply of nutrients to the scalp. Selenium helps with oxidative stress and protects cells. The biotin capsules not only have positive effects on us hair rootsbut also on ours Skin and nails.
The symptoms of a biotin deficiency
A biotin deficiency can occur in various life situations. For example, when taking antibiotics, while breastfeeding or when consuming heavy alcohol or smoking cigarettes. To determine whether you are suffering from a biotin deficiency, you can do the following: Symptoms regard:
- Dull hair
- Brittle nails
- Hair loss
- Impure skin
- fatigue
- Mood swings
- Lack of appetite
In general, a biotin deficiency is more likely to occur rarely because we already cover our daily needs through food. If you suspect a deficiency, talk to a doctor about the suspicion and potential treatment options.
These foods contain biotin
Besides taking dietary supplements, the best way to add biotin to the body is through food. Many foods contain the important vitamin B:
- milk and milkproducts
- Eggs
- Bananas
- tomatoes
- spinach
- Mushrooms
- oatmeal
- Nuts (peanuts, walnuts, almonds)
- Yeast
- Fish (herring, trout, redfish, cod)
- Liver (beef, pork)
According to the DGE (German Society for Nutrition), adults should consume 40 μg of biotin per day. For pregnant women, the ideal value is even 45 μg/day.
Which nutrients also help with hair growth?
In addition to biotin, which uses protein to form keratin, which in turn is responsible for… strong and resistant structureWhen it comes to hair care, there are more nutrientthat our body needs for healthy hair:
- Proteins: They influence how our hair looks, i.e. the structure and color intensity.
- Vitamins: Not only vitamin B is important, but also A, D and E. Vitamin D in particular ensures strong hair roots, which means that hair falls out less.
- Trace elements: Sometimes it’s amazing what our body needs to run smoothly. Zinc, for example, can also help against hair loss, as can iron and selenium – all of which also ensure a stable immune system. Also important is copper, which promotes elastin, which ensures a healthy scalp and prevents hair from falling out so easily.
What else can I do against hair loss?
There are now various hair trends and tips, especially on TikTok, that women with fantastically long and shiny hair swear by. This also includes Rosemary water and Scalp oiling. But caution is advised here, because anyone hoping for a miracle using both or one of these methods is far from the truth. You can only be successful with scalp oiling, as well as with using rosemary water, if you use it daily applies – for at least six months. The rosemary water should be freshly prepared and used within a few days. When it comes to oil for scalp oiling, it is important that it does not attack the scalp. This means that pure rosemary oil, for example, is far too aggressive. If you choose this method, choose an oil that suits your hair structure, such as Jojoba oil for wavy hair.
In addition to rosemary water and scalp oiling, you can use one massage try out. Either with your hands or one Scalp brush. Use them though not in the showerto incorporate your shampoo! When wet, your hair is far too sensitive because the heat of the water causes it to swell. If you use a scalp brush, your hair will break or split ends. To avoid this, have a short massage session in the morning, afternoon or evening – on dry hair. This is not only relaxing for your scalp, but also for the soul.
Sources used: verbraucherzentrale.de