Breakfast is a crucial meal for the rest of the day. Indeed, the foods we choose to include can have repercussions, particularly on digestive health. If you are prone to bloating, certain spices and plants could help soothe them according to a dietitian. In an interview granted to the media SheFinds, Jesse Feder, an American sports coach and dietician, spoke about three well-known ingredients that could promote digestive well-being.
Bloating: how to avoid it at breakfast?
Jam, bread, cereals… These foods have one thing in common: they are typical of breakfast, and many people eat them at this time of the day. But if you suffer from bloating, three ingredients could be favored to alleviate these stomach aches, as the dietician explains.
Cinnamon
Are you a fan of cinnamon? Good news, this spice is an ally to soothe the digestive system. Its anti-inflammatory properties are known to reduce bloating and relieve intestinal discomfort. Indeed, according to the expert, “cinnamon contains good amounts antioxidants which may be useful to reduce inflammation in the gut and relieve bloating.” He adds that cinnamon is “excellent for blood sugar control, which can itself impact digestion and bloating.” To integrate it into your morning routine, nothing could be simpler, just put a pinch of it in your smoothie, your yogurt or in your oatmeal and that’s it!
Pineapple
Is your bloating making life difficult for you? To remedy this, the dietitian recommends including pineapple in your breakfast. He explains that this fruit “contains a digestive enzyme called bromelain, known to help with gastrointestinal issues such as bloating and gas.” According to the expert, pineapple also contains a large amount of antioxidants and fiber, which have positive effects on digestive health and in particular bloating. If you want to add this fruit with its exotic flavors to your breakfast, you can include it in a fruit salad, a smoothie, or simply enjoy it naturally. Its various benefits will have many benefits on your health.
Ginger
“Ginger is excellent for digestive health in general,” explains the dietitian. Renowned for its anti-inflammatory and digestive properties, it has long been used to relieve various stomach ailments. As the expert indicates, “Ginger is rich in antioxidants, but also gingerol, which is a compound known to help move food through the digestive tract.” Consumed in a tea, in a yogurt or added to a smoothie, ginger will help reduce gas and bloating.
Source :
- Want To Reduce Bloating? Add These 3 Simple Ingredients To Your Breakfast Every Morning, Experts Say, Shefinds, December 14,2023