When you only have an hour for lunch, you can’t afford to embark on tedious preparations. Even if a sudden desire to eat lasagna arises, you will have to wait until the end of the day to satisfy it, unless you opt for an industrial dish. This is also the reflex in the event of a rushed lunch break: reheat a ready-made preparation in the microwave. Even if it helps, it’s not the best for our palate and health! Instead, opt for homemade, it will fill you up and fill you up more. And the good news is that you don’t have to cook for hours to enjoy it. Do like the food influencer nicknamed Les_recettes_de_margaux on social networks and prepare yourself a delicious breaded goat cheese wrap. With this recipe, in 10 minutes flat out, you go to the table. Ready, go, cook!
A recipe ready in 10 minutes, perfect when you have nothing left in the fridge
Did you know that even with an empty fridge, it is possible to prepare a delicious and balanced lunch? All you need is a leftover goat’s cheese log, a little breading, a tortilla and some raw vegetables and you have everything you need to make a goat’s cheese wrap that’s even better than at a fast food restaurant! This anti-waste and inexpensive recipe is ideal when you have little time to eat. If you never have an idea for your lunch, keep this recipe carefully developed by culinary content creator Les_recettes_de_margaux.
The list of ingredients for 2 wraps:
- 2 wrap patties
- 4 rounds of goat cheese
- 1 beaten egg
- 1 bowl of panko breadcrumbs (or classic)
- 3 to 4 tablespoons of flour
- a few leaves of sucrine salad
- 2 handfuls of fried onions
- spices (paprika, salt)
- soy sprouts
For the sauce:
- 1 teaspoon of mayonnaise
- 5 cl of liquid cream
- 1/2 teaspoon mustard
- 1 shallot
- juice of 1/2 lemon
- a few sprigs of chives
The steps of the recipe:
- Start by breading your goat cheese slices. To do this, place the goat cheese slices in the flour, egg and breadcrumbs. Repeat the operation twice to obtain a very crispy crust.
- Heat a pan over medium heat with a little olive oil and when it is simmering, fry the goat cheese for 3 to 4 minutes on each side.
- Meanwhile, prepare the wrap sauce. Mix the mustard, mayonnaise, crème fraîche, chopped shallot, chives and lemon juice.
- Spread a good tablespoon of sauce in the center of the wrap, add the salad, goat cheese, fried onions, sprouted seeds then close the wrap.
Can the wrap be eaten cold?
A wrap is ideal for eating on the go. You can make it with just about anything you have on hand and in just a few minutes, it’s ready. This preparation has the particularity of being eaten cold or hot. A bit like bobun, it depends on what you put in it. Here, the cook chose to garnish it with breaded goat cheese, but we could very well make a version with tuna and cream cheese or with smoked salmon and avocado. Do as you wish and enjoy!