Breakfast to lose weight
These ingredients help burn fat
Lose weight through breakfast. These 3 ingredients help
Do you want to ensure perfect fat burning while having breakfast? It works wonderfully if you integrate these three foods into your meal.
Whether you eat something in the morning or not is entirely up to you. Not everyone can eat breakfast straight away when they get up. It is advisable to prepare a small meal and take it with you to work. Nutrition experts emphasize that a healthy breakfast can counteract diabetes and cardiovascular diseases and also protect against obesity – provided you don’t start the day with dishes like pancakes and cornflakes etc. These so-called bad carbohydrates are made up of refined sugar, which can harm our blood sugar. In order to live a healthy life, we should eat breakfast with foods that promote our digestion and provide us with vitamins and important ingredients.
Eating breakfast properly stimulates fat burning
Monique Tello, a doctor at Harvard University, has discovered the ideal breakfast formula that is not only healthy but can also help you lose weight. All we need are three ingredients.
Losing weight in the morning – these 3 ingredients make it easy
Icelandic yogurt: According to the doctor, the yoghurt should definitely be of Icelandic origin because it contains little sugar but is particularly high in protein and fiber. The proteins keep us full longer and the blood sugar level remains constant. As a result, the hormone insulin is not released in large quantities, the feeling of fullness lasts and the cravings do not occur.
Berry: Berries, especially blueberries and raspberries, keep you full for a long time due to their fiber and at the same time boost your metabolism. In addition, the fruits contain a high amount of plant substances, which also have a positive effect on fat burning. The berries keep blood sugar levels at a constant level. As a result, less insulin is produced, which is responsible for weight gain.
The berries can be fresh or from the freezer. The latter have the advantage that they last longer.
nuts: Almonds, hazelnuts, seeds and pumpkin seeds are particularly suitable here. Nuts are rich in magnesium – a mineral that is heavily involved in fat burning. Nuts also contain folic acid and the trace element manganese, which optimizes metabolic processes in the body.
Source used: grazia-magazin.de