Did you start exercising during the Corona period? Then you have probably also dealt with the Franklin method. It is worth getting to know these exercises.
The visual method alone is said to have a positive effect on the psyche and the musculoskeletal system. The Franklin Method aims to increase body awareness through visualization. It is particularly popular with artists or other people who need to have a high degree of body control. The method was developed in 1994 by the Swiss dancer Eric Franklin and offers techniques that can be used in different areas of movement. From Pilates to yoga to dance, we find its influence, and not only there, but also in physiotherapy and in the rehabilitation of Parkinson’s sufferers. These techniques are based on the concept of neuroplasticity: thanks to dynamic neurocognitive visualization, it is possible to understand the functionality of the improve body. When there is a clear pattern in the brain of what will happen later in the body, the movement improves. Positive Self-Talk The Franklin Method is based on positive self-talk. The main techniques of this method are aimed at reactivating the body. These are: Tapping: “drumming” a part of the body with bare hands or balls Shaking: shaking the body to relieve tension Brushing: rubbing hands in specific areas to “wake them up”. In Franklin lessons, you will work on a specific part of the body (pelvis, spine, shoulders, etc.). The exercises may involve the use of a few small tools, such as B. Rubber bands, Franklin balls with different textures and mini rollers with different consistencies. The list of positive effects is long: coordination improves, you become more agile, more flexible, especially your joints. Deep sensitivity comes back, breathing and posture improves. Basically, you feel much more body awareness and self-esteem. The aesthetic effects are then the result of these functional improvements. Here are a few books if you are interested in the method:Move freely: With the scientifically based Franklin method to more mobility and a dynamically perfect posture. More than 300 exercises€30.83Click here for the Franklin method.Happy Feet – dynamic basis, effortless posture: exercises with Franklin balls and imagination for feet, knees and lower legs€19.48Click here for the book.Franklin Easy Catch Ball, 2pcs. , blue,7cm-17%19.80€Click here for the ball.Franklin Ball Soft, set of 2, approx. 10 cm round, myofascia fascia ball, trigger point therapy, foot massage, reflexology-18%20.00€Click here to the balls.The Benjamin Franklin Method: How to live a life that suits you3.99€Get to Kindle here. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
source site-11