Bye bye fast food cravings
Use this tip to eat healthy when you are stressed
Often we don’t even notice how much sugar we eat during the day.
Do you tend to grab fast food or sugary snacks when you’re stressed? If you want to change that, this method might help you.
Some people lose their appetite in stressful situations. But for many, the opposite is the case and they tend to have food cravings. This has to do with the fact that our body produces the hormone cortisol and switches into defense mode. This keeps us energized and tends to eat more.
This method worked on subjects in a study
Unfortunately, we cannot avoid stress entirely, as we can face it both at work and at home. However, there is a way to train the body to use healthy alternatives. You can find out how you can do this in the video.
Source used: washingtonpost.com