Daniela Katzenberger
She reveals her delicious diet secret
© Joshua Sammer / Contributor / Getty Images
Fast, tasty and “idiot-proof”: Daniela Katzenberger shows a literally light dish on TikTok.
Daniela Katzenberger, 37, always delights her fans with funny comments, honesty and a big pinch of humor. She regularly provides insights into her life on Instagram and TikTok – and likes to show “idiot-proof” recipes that she cooks herself.
She recently shared an incredibly simple – and incredibly delicious-looking – recipe on TikTok: salmon and spinach roll. To ensure that the low-carb dish is a success at home, we have summarized the steps for you in this article.
Daniela Katzenberger: Recipe for salmon and spinach roll
The ingredients:
- 200 g cream spinach
- 2 eggs
- 120 g cheese (grated and low-fat if necessary)
- 100 g cream cheese (the low-fat version if necessary)
- 200g salmon
The preparation:
As Daniela herself writes, she is a fan of “simple and foolproof” recipes – the steps for her roles are correspondingly simple.
- Warm the frozen creamed spinach in the pot and then place it in a bowl.
- Add 2 eggs to the bowl and mix everything together well.
- Line a baking tray with baking paper and spread the spinach-egg mixture evenly on it and smooth it out with a spoon.
- Now sprinkle 120 grams of cheese on top (you can choose a low-fat version if necessary).
- Then bake the tray in the preheated oven for 15 minutes at 200 degrees.
- Allow the baked mixture to cool thoroughly.
- Then spread everything with approx. 100 grams of cream cheese (the low-fat version can also be used here).
- Spread 200 grams of salmon on top, roll up the whole thing and cut into slices of equal thickness.
She recently celebrated her birthday – and a milestone
The cat recently celebrated her 37th birthday and achieved an important goal for her: four months ago she decided to overcome her inner weaker self and lose weight by her special day. In an Instagram post, she emphasized that she doesn’t care what others have said about her figure – “whether positive or negative, but at the end of the day I have to feel good and unfortunately I don’t have that anymore.”
The reality star basically describes herself as a “submarine athlete” – someone who shows up at the gym briefly and then quickly disappears again. But this time everything went differently, also thanks to a trainer who was able to motivate her. Light recipes like the salmon and spinach roll may have helped, after all, diet has a huge influence on our health and our bodies.
Sources used: tiktok.com, instagram.com