daylight alarm clock
According to the test: These are the best alarm clocks with a light function
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Daylight alarm clocks should make it easier to get up, especially in the dark season. Do they really keep what they promise? And what should you look out for when buying? In the test, GALA presents you with the best daylight alarm clocks that are worth investing in.
There’s nothing worse than being woken from a deep sleep by a loud alarm clock. Did you know that a noisy alarm clock can lead to high blood pressure? Even if people will probably never be able to avoid getting up early, waking up can at least be made more pleasant – and above all healthier. Daylight alarm clocks are designed to do just that.
What is a daylight alarm clock?
Daylight alarm clocks simulate the sunrise and leave us like that wake up more relaxed and above all healthier – and all thanks to the light that rises about 20-40 minutes before awakening. There are now countless sunrise alarm clocks in different designs and with even more different functions. How are you supposed to keep track of that? In the daylight alarm clock test, GALA presents the best alarm clocks with a light function.
Daylight alarm clock test: These are the criteria
The main criterion of a daylight alarm clock is its lighting function. In addition, there are many other factors that you can consider when making a purchase. It depends on your personal needs. Based on the following points you can see which alarm clock with light function is best suited for you.
- Luminous function: A reasonable wake-up light not only just lights up, but also creates a smooth transition from the first tentative rays of the sun to broad daylight in the wake-up phase. Furthermore, the wake-up time should be programmable.
- color change: The slightly more expensive models come with a color change function. This simulates the most natural sunrise, as the light changes from reddish to white.
- color temperature: Light alarm clocks are designed to mimic natural daylight. The latter has a color temperature of around 5,500 Kelvin. It would be ideal if a sunrise alarm clock also reached this value. Many alarm clocks with light functions only have a color temperature of around 3,000 Kelvin, which is still within the usable range.
- Easy handling: Normally, when you wake up, your brain isn’t running at full speed – so easy operation of the alarm clock is an important criterion. The display should be easy to read and the buttons should have enough space between them. In addition, the alarm clock should be self-explanatory.
- nature sounds: Anyone who does not wake up from light alone can pay attention to this criterion. Many alarm clocks offer nature sounds such as rain or birdsong in addition to the sunrise.
- Radio: If nature sounds are not for you, but you need another alarm function besides the light, maybe the radio can help. It’s not as gentle as the sounds of nature, but it’s nowhere near as uncomfortable as a loud alarm signal.
- Sunset: Light alarm clocks can not only help you wake up, but also help you fall asleep. In this way, twilight can be simulated and sounds can be played that make it easier for you to fall asleep.
Daylight alarm clock test: Which is the best light alarm clock?
Philips Wake Up Light
This Daylight alarm clock from Philips brings along all the important functions that an alarm clock should have for a gentle wake-up. The light brightens in the morning in a total of five stages – from warm dawn to brighter daylight. In addition to the radio function, the wake-up light has a total of seven natural alarm tones – including two natural sounds – up its sleeve. The light function can be used not only to wake up, but also as a bedside lamp or reading lamp. In addition, the Philips Wake-Up Light has a snooze function. If the light is touched, the alarm will sound again after nine minutes. At Amazon, the alarm clock reaches one Average rating of 4.5 stars – quite convincing!
Coulax wake-up light
Of the Light alarm clock from Coulax has many properties that will benefit you when you get up. But the alarm clock is not only a help in the morning. It also helps you fall asleep thanks to the simulated sunset. There are also wake-up and sleep melodies and a radio function. The alarm clock also has two adjustable alarm times (e.g. for the weekend and working days) and a snooze function. The customers at Amazon are convinced – there the alarm clock gets full 4 stars.
Amouhom LED bedside lamp
Of the Daylight alarm clock from Amouhom is the cheapest product in our comparison – but this does not detract from its performance. The alarm clock with light function not only looks super stylish, but also convinces with its functions. The device has a snooze function and a charging station for the smartphone. In addition, there is a color temperature of 4500 Kelvin, which comes very close to natural daylight. At Amazon, the daylight alarm clock gets convincing 4.5 stars. This makes it the clear price-performance winner in this comparison.
Why should you use a daylight alarm clock?
Light has a greater impact on our bodies than we can imagine. This has not yet been researched in detail, but on the whole it can be scientifically proven that there is a Relationship between light and sleepiness are. The hormone it all revolves around is melatonin. Briefly explained: A high melatonin level causes tiredness, while a low melatonin level makes you feel awake. The melatonin level is lowered primarily by light with a high blue component. Sunlight, for example, has an extraordinary amount of blue light, just like mobile phone displays or computer screens. So if you spend a long time on your cell phone or laptop in the evening, you should install a blue light filter there in order to maintain your usual daily rhythm and get a good night’s sleep.
Is a wake-up light useful?
Since daylight alarm clocks simulate sunlight and therefore also have a high proportion of blue, they are the optimal support when waking up. The light lowers melatonin levels and wakes your body and mind healthy. Quite the opposite of the rattling alarm signals from smartphones or conventional alarm clocks. Due to the wake-up process, which can last up to 45 minutes depending on the setting, the body gradually gets used to a healthy daily rhythm and looks for the best moment to wake up within the wake-up time.
Myth or truth: Does a daylight alarm clock help against winter depression?
Many know it: With the onset of the dark winter months, depressive moods also begin. Even people who are anything but depressed the rest of the year can fall into a little winter slump. Can a daylight alarm clock help? In fact, light therapy can correct disturbed melatonin levels as well as a Rebalance the lack of serotonin. This has even been examined by some studies. But it is also important that winter depression is not just a trendy term, but a serious illness. If you can’t get out of the winter slump, professional help is advisable.
Conclusion: Daylight alarm clock – yes or no?
All in all: A daylight alarm clock is not a bad buy. Not only does it make getting up more comfortable with it. Light alarm clocks offer many other advantages that have a positive effect on health. It is not possible to say in general which daylight alarm clock is the best – it depends on your preferences and needs. For people who have trouble falling asleep, a device that can also simulate the sunset is definitely worth it. Others have high demands on design and may choose a model that can be better integrated into the bedroom and still convinces with its performance. Above all, watch your sleeping habits before you decide on a device.
Sources used: biologicalpsychiatryjournal.com, sleepingguru.de