Detox juice cure: With juice diets for a healthy cleanse

Sugar, coffee, alcohol, cigarettes – our body is regularly exposed to various pollutants. In the long run, such foods are not particularly beneficial for the body. The intestines are particularly hard hit by the substances mentioned. But so that he can really rest and cleanse, there are detox juice treatments, among other things. As the name suggests, it is about detoxing the body in general, i.e. detoxifying it. The process has not yet been scientifically proven, but juice cleanses now have followers who report positive effects. In order for the detox to be successful for you too, a few things must be observed before and after the juice cleanse.

How does a juice cleanse actually work?

For many women and men, a juice cleanse is not only a good approach to to support the body in detoxificationbut also about losing a few pounds, as some users report. Juice cleanses are therefore a good way to lose a few pounds quickly, but they do not have a long-term effect. This is partly due to the wrong diet. How can a juice cleanse help? The vitamins and antioxidants in the juices ease the stomach, which means that it can optimally process the substances contained in the juice cleanse. This not only stimulates cell regeneration, but also fat metabolism. Dietary fats can thus be utilized optimally.

In addition to avoiding harmful substances, it is important during a juice cleanse intake of enough fluids. That is limited to herbal teas without sugar and sufficient Water. Two liters a day should also be drunk so that fasting does not leave any negative effects. However, this also applies to times when you are not doing a juice cleanse.

Preparing for a juice cleanse

If you have made the decision to go on a juice cleanse, you have already taken the first step. But what’s next? It is particularly important that you prepare well for the detox diet cure. Your head knows you’re going on a no solids juice cleanse, but the rest of your organs haven’t heard about it yet. So take yourself At least three days before the start of the fast, a break from the harmful substances mentioned above. Instead, you build from there easily digestible foodssuch as rice, legumes, fruit, nuts and vegetables. Also ideal vegetable soups such as carrot or pumpkin soup. If you want more variety, then a soup made from several types of vegetables is also a good choice!

However, you should not only avoid sugar, coffee, alcohol and cigarettes during this preparation time. Because so that the stomach and intestines are no longer burdened and can slowly get used to the upcoming cure animal products and artificial additives are also taboo. The body already has enough to process during the juice cleanse, so it doesn’t need withdrawal symptoms such as headaches and circulatory problems at the same time – which is also not conducive to detoxification. These arise primarily from the withdrawal of sugar, alcohol, coffee and cigarettes.

The agony of choice

Do it yourself or buy it? A question you will need to ask yourself once you have decided to go on a juice cleanse diet. The benefit of one prepackaged cure from one of the many providers is of course the saving of any dirt and effort in the kitchen, as well as the space. A juicer can take up a lot of space.

Next to Frank Juice, LiveFresh, Berioo and Kale And Me there are of course other providers who already prepare a juice cleanse for us. With its offer for a three-day cure, Pressbar supplies 18 bottles of 250 milliliters each. Why only three days? Beginners should not expect too much of themselves and their bodies and should first test how they deal with the detox diet. However, you can increase the cure individually to up to 14 days if you have already had experience with the juice cure fasting. At three days are yours six bottles available per day. And you should also drink these to avoid cravings. It is recommended to drink a bottle every two hours.

LiveFresh, on the other hand, offers you, in addition to the 21×250 ml juice bottles for a three-day detox diet, additional shots that help you maintain your health while fasting.

Do your own detox juice cleanse

If you are more of a fan of homemade products, so that you may also know exactly about the ingredients, then the juicer the better choice for you.

There are now easy-to-clean juicers that can even be partially washed in the dishwasher. What you then of course also need in addition to the device for the preparation of your fasting drink are the food. These include Fruits, vegetables, nuts and milk or milk substitutes. The is particularly popular during a juice cleanse Green Juice, which is a juice made from green foods. The skill Spinach, kale, celery, cucumber, basil, kiwi or even green apples be – the main thing is green. Recipe books that deal intensively with the topic of juice cleanse are the ideal purchase for you if you decide to make the cleanse yourself. Often there are not only useful ones Recipes for the juices in such books, but also general tips on nutrition afterwards.

You can also go to to provide the body with additional energy during a juice cleanse, for example for a sport such as yoga or Pilates shots To fall back on. Not alcoholic, of course, but healthy superfruit shots with ingredients such as ginger, turmeric or guaranaall of which are good for the immune system and contribute to detoxification.

Speaking of sports: You should avoid strength and endurance training during the detox, as you will lack the strength to do so. A diet-based transition like this, like a juice cleanse, puts enough stress on your body to adjust to. Let your body cleanse itself before you feel strong enough to exercise.

What you should consider afterwards

Not only the preparation is important, but also the follow-up. After you have finished the juice cleanse, many people go back to fast food. But that’s not just a bad idea because of the pounds you’ve just lost. Your intestines are cleaned and detoxified after the treatment. Heavy and, above all, fatty loads such as fast food are therefore pure poison for your intestines – and he will thank you accordingly. To prevent this, proceed as before after the treatment. That means the following waiver:

Instead, you should eat soups and salads. By and large, detoxing with a juice cleanse is not about losing three kilos quickly. If you decide to go for a juice cleanse, you should go for one Changing your food intake decide. An example of this would be Basic nutrition. Fruit, vegetables, nuts and herbs boost your metabolism, which means your digestion. The nutrients, minerals and fiber contained in the food are responsible for this.

What is your body telling you?

The aim of such a change in diet is to balance your acidity. Regardless of whether we eat baked goods, ready meals or fast food, we absorb many additives into our bodies, which leads to acidification of our body leads. Proteins and fats in particular are responsible for the fact that we always want to detoxify and cleanse our bodies. However, if you start changing your diet immediately after a juice cleanse, this will have a long-term effect on your body and your well-being. You feel more vital, lighter, more alert and generally fitter.

Alkaline nutrition suggests completely avoiding animal products, including milk, yoghurt, cheese and eggs. To this day, opinions differ as to what is best for the human body. Our tip: Listen to your body. How do you feel after eating a certain food? Is your stomach rumbling? Do you get blemishes? Do you feel generally unwell? Then your body rebels against the food. Get to know yourself and your body to find the right diet for you and regularly detox in a healthy way.

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