Tag: diets
“I am a cardiologist and this is what I eat and drink during the day to take care of my heart”
In the columns of Huffpost, several cardiologists agreed to share their daily eating habits to help the general public take care of their heart health. Ensuring a balanced diet is…
“Food is not an enemy”, this eating habit that she passes on to her daughters
For Sarah Jessica Parker, the relationship with food is essential and she intends to pass on her vision of things to her daughters, the two 14-year-old twins. We tell you…
we finally know how many kilometers you need to walk each day to refine your figure
Walking is a gentle sport that also allows you to lose weight without exerting yourself too much, provided you cover a certain number of kilometers each day. We tell you…
the 3 most common false beliefs that prevent you from losing weight, according to a dietitian
Are you having trouble losing weight even though you feel like you’re eating a balanced diet? A dietician-nutritionist explains why certain preconceived ideas can slow down weight loss. In his…
Health: obesity, a disease that cannot necessarily be treated with restrictive diets
Camille Moreau // Photo credit: BURGER / Phanie / Phanie via AFP 06:17, March 4, 2024 Obesity now affects more than a billion people worldwide. Nearly 160 million children and…
Jimmy Mohamed’s tips for avoiding cravings and sugar cravings
When we have a craving, we often tend to reach for very sugary foods. Dr Jimmy Mohamed explains how to limit these cravings to lose weight more easily. When we…
Here’s Why the Mediterranean Diet May Be Most Effective for Losing Weight, According to Experts
Dash diet, Cretan diet, mind diet? The experts have decided: here is the best diet if you want to lose weight. It is effective and not dangerous for your health!…
a trendy diet but which is “not good for the body”, according to a nutritionist
Programming your carbohydrate consumption according to your physical expenditure would be an effective method for losing weight according to the carb cycling diet. Is this really effective or a good…
here is the ideal amount of starchy foods you can eat each day (depending on your activity)
The rest after this ad NEWSLETTERS fun, news, good deals… what else? Essential for the proper functioning of the body, starchy foods should not be removed from the diet, even…
here’s how quickly you can really lose 10 kilos, according to a nutritionist’s calculations
Lose 10 kilos in 2 weeks, in 3 weeks, in 1 month or in 2 months? What is most realistic and sustainable? A nutritionist gives us a concrete assessment of…
the diet to follow for “safe weight loss”, according to a nutritionist
Less known than the Mediterranean diet, the DASH diet is nevertheless a promising alternative, especially if you have to deal with cholesterol problems. Menu, possible weight loss, risks… A nutritionist…
The low-carb diet would be “one of the best diets” for losing weight and keeping it off, according to a nutritionist
The low-carbohydrate diet, which limits carbohydrate consumption as much as possible, may seem restrictive, but it is one of the best safe diets you can do. Discovery of this principle…