2024 - Egg whites for breakfast - these are the best alternatives to egg dishes

You have no idea what to eat in the morning? Proteins are always good. If you don’t always want egg dishes, here are some other ideas for you!

Along with carbohydrates and fats, proteins are the most important source of nutrients for us humans. They are broken down into amino acids during digestion. The body needs these in turn for muscle building, growth and renewal of body cells. Muscles, bones, skin, enzymes and hormones are made up of protein and can only grow if you get enough protein into your body.

The general rule: Non-athletes should eat around 0.8-1 grams of protein for every 1 kilogram of body weight. A woman weighing 65 kilograms should therefore consume around 60-65 grams of protein. This corresponds to about half a pack of low-fat curd cheese, one egg and 100 grams of chicken. Athletes, especially strength athletes, can and should use more protein: around 1.3-1.5 grams of protein per kilogram of body weight can be used here.

You can already supply yourself with proteins for breakfast. Carbohydrates are especially important with the first meal of the day, they provide the necessary energy. We have summarized some products for you that offer everything: Proteins, carbohydrates and little fat:

Protein porridge

€ 14.99
Click here for the protein porridge.

Power breakfast package