As a child, not everyone likes fennel. Especially not in the boiled or fried version. That comes later, as an adult. Then you don’t want to do without the fennel anymore.
Fennel belongs to the category of winter vegetables. At least that’s what people think in the areas around the Mediterranean Sea. Because that is where fennel comes from, the ancient Romans and Greeks already knew of its beneficial effects. The name fennel also comes from Latin and means “little hay”. It doesn’t taste like hay, but rather slightly sweet and a bit like liquorice. Fennel impresses with its wealth of potassium, vitamin C, folic acid, magnesium, calcium and phosphorus. It also helps against flatulence and other disorders of the digestive system. Also has a diuretic effect. The water content of fennel is also outstanding, 93/100 g. Therefore, the fennel is also a case for the juicer:AMZCHEF Slow Juicer Juicer Vegetable and fruit professional juicer 131.09€Click here for the juicer.The essential oil that the fennel produces contains anethole, a substance that tastes like liquorice and is also responsible for alcohol and oral hygiene products are used. 100 grams of fennel contain only 15 kcal (kilocalories). In other words: You can also eat fennel during a weight-loss cure. Fennel is ideal for a salad with oil and balsamic vinegar. Fennel goes well with legumes. If you like your fennel boiled or fried, then we suggest the gratinated fennel you can see in the video above. It is very easy to prepare (for two people): First, cut open the 2-3 fennel, put everything in a cooking dish Prepare breadcrumbs Add oil, spices (oregano, paprika) and garlic. Spread the whole thing over the fennel. Now parmesan on it and bake the whole thing (in the oven for about 30 minutes at 200 degrees And meal! If you are also a fennel fan, here is a tip for you: You can also enjoy fennel as a tea.Meßmer fennel, 25 tea bags, vegan , gluten-free, lactose-free75 g1.99€Click here for fennel tea.Fennel ground organic 250g, ground fennel seeds, fennel tea, mild, sweet taste, from the Achterhof8.49€Click here for fennel.TEABALLS – fennel, naturally cloudy (1 x 12g), approx. 150 teaballs, for approx. 30-75 cups of tea, 100% purely herbal, known from: THE DING OF THE YEAR 8.96€ Click here for fennel.Fennel seeds whole organic 500g, fennel seeds in organic quality, fennel tea, milder, Sweet taste,Ideal for preparing pasta dishes, casseroles & warming teas.11.49€Click here for the fennel.HiPP organic juice + mineral water mild apple fennel, 500ml5.16€Click here for the juice.Hoyer organic fennel thyme honey syrup (2 x 250 gr)14.69€Click here for the fennel.Kaiser honey aniseed-fennel cough drops liquid Filled 90g2.66€Click here for the cough drop.You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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