If you want to go on a ketogenic diet, you have to avoid carbohydrates completely. There is no other way.
You can eat quite a bit of fat for that. Because the keto diet is based on high-fat and low-carbohydrate foods, whereby the withdrawal of carbohydrates forces the body to cover its energy needs from fats. The liver breaks down fats into fatty acids and ketones – this is called ketosis – and instead of glucose (sugar ) ketones play the role of “energy carrier”. Fats make up 75-80 percent of your daily calorie intake, protein 15-20 percent, and carbohydrates 5-10 percent. If you want to learn more about the ketogenic diet, you can read about it here. Here are a few products that can help you with this diet: KETOFABRIK ketogenic foods – candy bars | chocolate coconut | 20x35g | Keto chocolate with only 1g of sugar per keto bar | No added sugar | Keto Snack Low-calorie sweets for the keto diet28.49€Click here for the groceries.NICKS chocolate keto bar favorites mix with chocolate bars with no added sugar, gluten-free, low carb sweets (12 snack bars)15.90€Click here for the chocolate bar.ahead ACHIEVE – Keto bar – Caramel Cacao – 18 x 35g – Low carb bar with no added sugar – only 5g net carbs per low carb candy – Healthy snacks with sugar-free chocolate25.11€Click here for the chocolate bar.KETOFABRIK ketogenic food – chocolate bar | Chocolate Strawberry | 3x35g | Keto chocolate with only 1g of sugar per keto bar | No added sugar | Keto Snack Low Calorie Sweets for Keto DietThree Pack€5.98Click here for groceries. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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