Ah, pizzas… Although known to be very high in calories, it is possible to make them at home to limit damage, while still enjoying yourself. However, if you don’t have time to prepare the dough yourself, here is the healthiest industrial pizza dough.
It’s one of our favorite meals. The pizza is surely placed just after, or on par with pasta, the cooking of which must always be “al dente” according to science. I have to say that Italian food is a real reference for gourmets. This one wants to be delicious and knows how to revive our taste buds with just one swipe of a fork. This is also an essential argument among those who push foreigners, or celebrities such as Carla Bruni and Nicolas Sarkozy, to visit Italy.
It’s impossible to talk about Italy without mentioning its gastronomy, its thousand and one kinds of pasta, its antipasti, its real pasta carbonara, its gelati… And then, obviously, there is Rome and its Trevi Fountain, Milan and its shops, Venice and its gondolas… But there is also and above all, Naples and his pizzas. If it is not necessary to go all the way to Italy to eat pizza, there is one thing that is certain: in France, Italy or any other country: they are caloric. Often served with cheese, crispy dough and other indulgent ingredients, pizzas are not known for being light.
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The healthiest pizza dough to find in supermarkets
However, there is an alternative to eating pizza and making it a little less caloric: make it yourself, of course. But, often, we don’t have time to make the dough. So, fallback solution: we buy it ready-made. This can also be done, provided that read the labels carefully. We are already eliminating pizza dough which contain butter or palm oil. But after that, which one to choose?
Our sisters on the site Femina Version found the perfect answer to this question, by investigating via the Yuka app. And the healthiest pizza dough to find in stores is that of… Herta! But be careful, it’s not just any one. It is thin seed and cereal pizza dough. In fact, it obtained a score of 90/100 on the Uyka application and has a Nutri-score A! Here are its qualities: without additives, rich in protein (8.2 g per 100 g), rich in fiber (3.1 g per 100 g), low in sugar (0.6 g per 100 g), low in saturated fat (0.7 g per 100 g), low in calories (172 kcal per 100 g), guaranteed without palm oil and has a low production impact (our health and the planet can thus validate!) Only small problem? The presence of one gram of salt per 100 grams, considered “a little too salty” according to Yuca. So be careful with the garnish.
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A native of Toulouse from Cannes, Déborah enjoys shopping just as much as supporting her favorite rugby team. A true writing enthusiast, she reveals all the scoops and latest…