As the founder of her own beauty empire, Kylie Jenner is very familiar with the subject of beauty. The business lady reveals in her food journal that for her this consists not only of contouring, but also of bone broth.
After a busy night of partying, Kylie Jenner likes to indulge in a slice of pizza. But fast food remains a well-chosen exception: the 24-year-old entrepreneur’s nutrition plan is based primarily on protein-based meals, healthy fats and lots of fluids.
A mix that should provide you with energy, keep your body in shape and make your complexion shine. So it’s no wonder that Kylie’s kitchen is filled with loads of beauty food. What exactly Kylie eats in one day, she reveals in her food diary.
Food Journal: Kylie Jenner
In the morning
For Kylie Jenner, the day prefers to start with a hot cup of bone broth, as she reveals to “Harper’s Bazaar”. She also mixes her low-calorie drink with a little lavender and lemon juice – it sounds a bit unusual, but is ideal as a kick starter in the morning.
Because broth helps to compensate for the water loss overnight and to supply the body with minerals and trace elements. Made from soup vegetables and the bones of an organic beef, the broth is also said to prevent colds and, thanks to the collagen content, relieve joint pain and ensure beautiful skin. Although these positive effects have not been scientifically proven, the warm bone broth has a beneficial effect nonetheless. In addition to the hot cup, Kylie also relies on peach tea, coffee and fresh celery juice in the morning to keep herself hydrated.
After the 24-year-old has gently awakened her body and, in particular, her digestive system, breakfast with daughter Stormi Webster follows. Usually there is a lot of fruit such as blueberries, but also turkey bacon or bagels on the menu of the two. However, there is one thing that cannot be found in Kylie’s kitchen, as she reveals in the Food Journal: “We don’t have any nuts in the house because Stormi is allergic to them.”
Noon
At lunchtime, Kylie relies on protein-rich meals: They keep you full for a long time, prevent food cravings and prevent annoying afternoon lows. Lemon chicken with vegetables and corn tacos are among her big lunch favorites – as are Mexican food and fresh salads.
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As the founder of “Kylie Cosmetics”, “Kylie Skin” and “Kylie Swim”, the daughter of Kris Jenner and Bruce Jenner travels a lot on business. It is not always possible to cook in the home kitchen. Nevertheless, Kylie enjoys her favorite dishes, as she explains in her Food Journal: “On the way, I usually order lemon chicken with vegetables and rice in the hotels. A kale salad with jalapeños and croutons is also often included – it tastes great! “
In addition to the protein-rich chicken, vegetables and kale salad also keep you feeling full for a long time: they are naturally low in calories and fat and provide plenty of fiber that has a positive effect on the intestinal flora. The jalapeños also get the metabolism going. The spicy minis contain vitamin C and capsaicin, which promote blood circulation and digestion alike – a balanced and high-energy lunch that Kylie can use to manage her tight schedule.
in the evening
When she doesn’t go out in the evening and makes herself comfortable at home, the entrepreneur prefers to treat herself to freshly caught fish – namely in the form of sushi. A true beauty food, because raw fish provides the body with animal protein, iodine, vitamin D and omega-3 fatty acids. The healthy fatty acids have anti-inflammatory effects and support for radiant skin. The foodie likes to complement his sushi with fiery wasabi. The spiciness of Japanese horseradish has a stimulating effect, gets the circulation going and stimulates digestion.
Kylie’s Food Journal ends with a sweet sleep aid: a sliced apple. With this she wants to protect herself from nighttime food cravings and treat herself to the last vitamin kick of the day. She prefers to enjoy her apple as soon as she is cuddled up in bed – what a beautiful ritual!
Sources used: harpersbazaar.com, instagram.com