Forehead wrinkles: here are the quick and simple steps to reduce them: Femme Actuelle Le MAG

While some decide that their wrinkles are part of them, others are unable to take this step, and seek by all means to reduce them. The appearance of wrinkles, although natural, results from slowed cell renewal. Then the skin gradually loses elasticity, wrinkles form here and there on your face. Expression lines include: nasolabial lines, crow’s feet but also forehead wrinkles. We can very well try to get rid of it by using products such as collagen and anti-wrinkle day creams. However, facial gymnastics is emerging as a more natural and inexpensive technique. After revealing to us the 2 actions to practice to reduce frown lines but also the 3 simple actions to perform to prevent smile lines, Nessrine, facial yoga teacher, delivers on her TikTok account the exercises to practice for a forehead smoother in a few days. We’ll let you discover them!

Frontal wrinkles: here are the actions to take daily to prevent and reduce them

“Over time, the skin becomes more difficult to maintain optimal hydration. It becomes drier and marks more easily, particularly on the forehead” can we read on the official website ofAvene*. So to compensate for their appearance, you can opt for one facial gymnastics exercise per day to combat sagging skin.

Run your fingers from the head of the eyebrow outwards

As the specialist shows very clearly through her video, you will need to position your index fingers on either side of the head of your eyebrows then exercise a movement. The latter consists of stretching from top to bottom to reach the outside of your forehead. Repeat the action for 30 seconds which will “help prevent and erase facial wrinkles“.

Press the knuckles of your fingers from the center of your forehead outwards

Using the phalanges of your index fingers you can exert pressure on your forehead, starting by smoothing it horizontally, from the center to the end of said forehead. Same as for the 1st exercise, you must repeat the movement for 30 seconds. Indeed, facial gymnastics is intended to be effective because it will “allow you to tone the muscle and therefore densify it for tighter skin“.

Pinch your forehead using your index finger and thumb

Simply use your index fingers and thumbs and pinch your forehead for 30 seconds, starting at the top of your eyebrows to reduce those small horizontal wrinkles.

Massage your forehead using your fingers

For this exercise, you will need to delicately place the tips of your fingers on your forehead then practice light circular movements. Start at the head of your eyebrows then expand the movement across your entire forehead.

Bend your index finger and pull from the head of the eyebrow to the top of the forehead

The 5th and penultimate exercise consists of bending your index finger and placing it at the level of the head of your eyebrow then stretching the vertical movement up to your hairline. This exercise is intended to be just as effective in reducing frown lines, also known as “glabellar wrinkle“.

Make alternating movements using your index fingers

For this exercise, you will need to use your left and right index fingers. Then, you must perform alternating movements resembling a sort of zigzag for a duration of 30 seconds. As the facial yoga teacher supports through her video: “Accumulate exercises day after day until the complete routine” in order to see the first results.

As you will have understood, these 6 actions can be effective in preventing and/or reducing the appearance of forehead wrinkles. However, a healthy lifestyle remains essential to prevent skin aging. So, we avoid excessive smoking but also being too regularly exposed to the sun without protective cream. Now that you know everything, don’t hesitate to include these quick and effective actions in your evening or morning routine depending on your preferences.

Source : “Facial wrinkles: the guide“, Avene