Sprouts have been a staple of Chinese cuisine for over 5000 years. In the meantime, they are also part of the menu in Europe, albeit often only as a side dish. You can also grow them yourself, practically in a mini greenhouse. You are also doing something for your health.
Because sprouts are very healthy. They contain: CalciumPotassiumMagnesiumFolic acidBeta-caroteneVitamin KVitamin BPhosphorusTheir benefits are also complex: sprouts have a low fat, sodium and calorie content. They ensure well-being in the intestines and fewer intestinal gases. Diabetics can often report that the sprouts cause blood sugar levels to drop, according to various studies. Eating sprouts can also be good for the heart. This lowers the cholesterol level in diabetics or overweight people. The nutrient-rich sprouts are particularly valuable for those adults who otherwise do not eat the right amount of vegetables. Producing sprouts is not really complicated either. Simply use a mason jar, cut open the lid, put some bandage over it and attach a rubber band to the opening of the jar. Peanut cream jars with plastic lids are ideal for this. You can easily wash the seeds through the tulle material, which is very important in the germination process as it prevents the growth of bacteria and mold. In addition to regular rinsing, which is also necessary to ensure that the seeds always remain moist, it is important that the excess water can drain away, so the jars should simply be set up, for example with corks. The only disadvantage of eating raw sprouts is, that their warm, humid growing environment is the perfect breeding ground for bacteria, so be sure to wash the sprouts thoroughly under running water as this can reduce the amount of bacteria.FLORTUS, Sprout jar with stainless steel mesh,| 11cm x 7cm x 10cm, 2x 425 ml, Sprouting jar for sprouting Growing kit for tasty and fresh sprouts.19.10€Click here for sprout jar ,19€Click here for the sprouting glass.Linkax sprouting glass sprouting glass set of 2, sprouting glass for sprouting 1000ml with stainless steel lid, tray and stand, for alfalfa cress broccoli mung beans24.19€Click here for the sprouting glass.Cressery® sprouting glass sprouting glass set of 3 [grau] with lid & sieve made of high-quality stainless steel for sprout cultivation, germination glass for sprouts, sprouts germination device-20%39.90€Click here for the sprout glass.Medrull 15 pieces 10cm x 4m gauze bandages set – fixation bandages large – bandage material ULTRA CREPP11.31€Click here for the fixation bandages. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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