Gymnastics and gymnastics are equated in some languages, but German is not one of them. While the term gymnastics has only been in use since the early 18th century, gymnastics has been practiced since the ancient Greeks. And has since been considered the salt of life for young and old.
Gymnastics in the morning, be it aerobics, remedial gymnastics, physiotherapy, strength exercises such as push-ups, is good. All relevant studies confirm this. Especially in times of the corona virus, it has been shown how important exercise is for the body. If you look for the practical difference between gymnastics and gymnastics, you will find that gymnastics is more in the direction of the Olympic disciplines, whereas gymnastics is more of a culture of free physical exercise and movement, with and without apparatus. What are the advantages of gymnastics? Well, these are so many that it’s hard to list them: Reduces stress Boosts self-esteem, self-control, and general well-being Helps stay in shape Helps strengthen bones, muscles, and joints Provides strength and more Muscle resistance Makes it easier to control body weight Reduces the risk of chronic diseases Facilitates the regulation of blood pressure and contributes to glycemic balance in diabetics Reduces anxiety and depression For pensioners, gymnastics is very important in order to maintain a healthy lifestyle even after retiring from work structure in everyday life. There are now many online platforms for this (above in the video). For children, gymnastics is also a key to mastering everyday life. Already at the age of a few days they already enjoy the movements while lying down. Children’s gymnastics spread a lot of joie de vivre even in preschool age. The main thing: It’s fun.Here are a few important utensils for children’s gymnastics: Lico Unisex Children’s G 1 Style Gymnastic Shoes-27%9.56€Click here for the gymnastic shoes.Beck Girls Basic 071 Gymnastic Shoes-19%13.10€Click here for the Gymnastic shoes.BODYMATE gymnastics ball Sitz ball Training ball with FREE e-book including air pumpBall for fitness, yoga, gymnastics, core training, for a strong back as an office chair19.10€Click here for the ball.Super Sparrow drinking bottle – Tritan water bottle – 350ml, 500ml, 750ml, 1000ml BPA-free – ideal sports bottle – sports, water, bicycle, fitness, university, outdoor – light, sustainable€17.14Click here for the drinking bottle.Ai-wide hula hoop, hula hoop for adults & children for weight loss and massage , A 6-8 Piece Detachable Hoola Hoop for Fitness/Exercise/Abs Toning-15%£14.56Click Here For Hoola Hoop.HOMELOVER Organic Cotton Towel Set, 4 Hand Towels, High Quality, Soft And Absorbent, Oeko-TEX Made in Green & GOTS Certified (4 towels, Deep Sea Blue)In 16 colours35.20€Click here for the towel set.KG Physio non-slip yoga mat with carrying strap – gymnastics mat for yoga, home training, HiiT and Pilates – fitness mat, sports mat, yoga mat non-slip-24%22, 18€Click here for the mat.Theraband Terra Band Set of 4, fitness bands with 4 resistance levels, exercise band Terraband with carrying case & exercise instructions Supplied Ideal for yoga, Pilates, strength training, physiotherapy-32%10.27€Click here for the bands. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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