Getting out of bed in the morning is not easy. Especially if you like to sleep late and are really grumpy about the morning. We give tips with which you can easily get up and start the day fit.
If you don’t get up early, getting up in the morning is usually difficult. Therefore, when the alarm clock rings, many people switch it off again immediately. “Only 5 minutes left!” In most cases it is called, but this is often extended to 20 or 30 minutes.
So that you don’t oversleep, there are a few tricks you can use to get out of bed faster in the future. We have summarized the best in the following.
Get up early in the morning – that’s how it works
1. Do not have the alarm clock on the bedside table
If the alarm clock is not placed directly on the bedside table, you first have to get up to turn it off. Once you get out of bed, your circulation will slowly pick up and it will be easier to get ready in the bathroom or prepare a coffee in the kitchen. You can find tips for the perfect coffee here.
2. Deactivate the snooze function
The popular snooze function lets you sleep for a few minutes after the original alarm clock before you are woken up again. Push away the actual alarm, but your body thinks this was a false alarm and you go back into deep sleep. With every snooze alarm, you will be torn from a new sleep cycle, making it even more difficult to get out of bed.
3. Avoid darkness
It is best to combine this advice with tip 1: After you have got up to switch off the alarm clock, it is advisable to let natural light into the room. Because this inhibits the production of the body’s own sleep hormone melatonin. This will wake you up faster than if you switched on a conventional room light or a bedside lamp.
At the same time, you can also open the window to get fresh air. The movement helps get your blood flowing, shaking off any tiredness.
4. Drink water
Your body loses up to half a liter of fluids while you sleep. Drink a glass of lukewarm water after waking up to make up for the shortage. This not only activates the brain, but also ensures that your metabolism, digestion and kidney activity get going.
5. Get up at the same time
Maintain your sleep rhythm: If you go to sleep at different times each day, your internal clock will get mixed up and it will be harder to wake up.
You should therefore always get up at the same time, including on weekends. This will get your body used to it and get you out of bed faster and easier.
Also, make sure you get at least seven hours of sleep. Because, as a study by the University of Washington shows, people who sleep six hours or less have a reduced alertness.
Changing the time to get up: You should pay attention to this
If you want to get up earlier in the future, you should also take care not to get up too early from one day to the next.
It is advisable to approach the new time in 15-minute steps. That means: Go to bed 15 minutes earlier in the evening and get up 15 minutes earlier the next day. You should keep this rhythm for three days before you bring your wake-up time 15 minutes forward again. This allows your body to slowly get used to the change and makes it easier for you to keep to the times.