psychology
With positivity through the fall – 4 strategies to combat the seasonal low mood
Tatyana Gladskih
Autumn walks can be an oasis of relaxation in the colorful sea of leaves and are good for the stressed soul.
Do you also feel influenced by the autumnal mood swings? Find out how you can beat the fall blues and enjoy the colorful season with a smile on your face.
Does the change of seasons also affect your mood in autumn? The transition period from warm summer to cooler autumn and winter can sometimes be a challenge for our mood. But there is good news: with the right strategies, you can beat the fall blues and enjoy the colorful season to the fullest.
Psychology: Beat the autumn blues – tips for a radiant mind
The season doesn’t have to feel as gray and rainy as the weather. In the video we reveal four strategies on how you can enjoy autumn in its full glory and start the cooler months of the year with a positive attitude.
Sources used: deutschlandfunknova.de & spiegel.de