Especially after the holidays, the body looks forward to a few days’ break from feasting. Now is the ideal time for a detox regimen.
A lot of alcohol, sweets and fatty foods, especially after Christmas and New Year’s Eve, are troublesome for our bodies. The gastrointestinal tract as well as the liver and bile are overloaded and enjoy a short break and normalcy. Detox, i.e. detoxification and purification, is now on the program. Read here how best to proceed and which products can support you. Purification means first and foremost cleansing. You rid the body of waste products and toxins in order to feel fitter, healthier and more beautiful. Fasting, juice cures, exercise, sweating and raw food are on the program. Meat, fatty foods, alcohol and sugar are taboo. Incidentally, a detox day a week is not only good after the Christmas season, but generally very good. The capsules work best as part of a three-week cure with regular consumption. Contains 90 capsules (54g) Silymarin (milk thistle) content: 80% € 15.95 Click here for the milk thistle capsules Green Power Superfood Mix nettle, dandelion, moringa, green Tea and other detox stars come together in this highly effective collection of detoxifying plants. It’s best to mix a few teaspoons of it into your green smoothie. Content: 250 g € 17.04 Click here for the mix. Facial sauna Sweating plays an important role in detoxification, because sweating gently loosens fat, dirt and dead skin particles. The skin is better supplied with blood, looks fresher and is more receptive to nourishing ingredients and creams. 33,99 € Click here for the facial sauna.Detox activated carbon face mask The activated carbon contained in this face mask attracts all toxic substances and binds them like a sponge. The pores open and are freed of pollutants, the skin can breathe again.Contains: 150 ml21.95 € Click here for the Detox activated charcoal face mask.Swedenbitter Do you remember grandma’s secret recipe? The combination of dandelion, juniper, gentian, calamus, sage, angelica root, lavender and centaury help with digestion and can sometimes also be used externally as a poultice. Contains: 500 ml20.06 € Click here for the Swedish bitter. Detox smoothies – Nicole StaabsDetox smoothies are not only super healthy, they are also delicious. Nicole Staabs shows that in this recipe book. In addition to simple recipes, it also contains instructions for superfood smoothies and special creations such as “Indian Spice Smoothie” or “Mango Smoothie Bowl”. With these recipes you bring variety to your detox day! Price: Kindle: € 6.99 Paperback: € 8.99 Click here for the book. Detox: The Cookbook Anyone who thought that a detox regimen consisted only of juice and soup was wrong. This cookbook shows great creations that not only purify your body, but also provide important nutrients. Find out which foods get your metabolism going and how, thanks to Detox, you can lose ballast, become lighter and simply feel better! 19.90 € Click here for the cookbook. Detoxification made easy – Sabine Neumann This book is the bestseller among all detox guides. The author was overweight herself and found no help in conventional medicine. It was only with detoxification that you managed to bring your body back into a healthy balance. It explains the topic of detoxification in a simple and understandable way and shows step-by-step instructions on how you can start immediately. Also available as Kindle Unlimited. 9.77 € Click here for the book. Breakfast mix “Morning Fuel”, especially during the detox course, high-fiber and alkaline foods are recommended. This breakfast mix not only gives you strength, but also provides you with important micro, macro and micronutrients. Contents: 600 grams Price: 25.90 € Click here for the breakfast mix. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was produced with editorial independence. As an Amazon partner, we earn from qualified sales. The prices can vary on a daily basis.
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